Beef Jerky - 103 calories
Manufacturer Other
Product Information and Ingredients
Beef Jerky is manufactured by Other with a suggested serving size of 1 ONZ (28 g) and 103 calories per serving. The nutritional value of a suggested serving of beef jerky includes 28 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 810176020524.
This product is a good source of calcium and vitamin a .
Beef Jerky is a low fat food because it contains less than 3 grams of fat per suggested serving.
Calcium 13% of DV
A serving of 1 ONZ (28 g) of beef jerky has 13% of the recommended daily needs of calcium.
Vitamin A 108% of DV
A serving of 1 ONZ (28 g) of beef jerky has 108% of the recommended daily needs of vitamin a.
Ingredient List
- Beef
- Bbq Sauce (water
- Corn Syrup
- Tomato Paste
- High Fructose Corn Syrup
- Distilled Vinegar
- Mustard (mustard Seed
- Turmeric
- Paprika)
- Salt
- Modified Food Starch
- Molasses
- Lemon Juice Concentrate
- Natural Hickory Smoke Flavor
- Soybean Oil
- Citric Acid
- Spices
- Sodium Benzoate
- Caramel Color
- Garlic Powder
- Sugar
- Natural Flavor
- Tamarind)
- Brown Sugar
- Bbq Seasoning (sugar
- Salt
- Spices
- Paprika
- Onion
- Garlic
- Natural Smoke Flavor
- Tricalcium Phosphate (less Than 2% As A Anti Caking Agent)
- Spice Extractives)
- Whiskey Bourbon
- Vinegar
- Honey
- Liquid Smoke
- Corn Syrup Solids
- Cayenne Pepper
- Sodium Nitrite
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 103 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 9g | ||
| Vitamin A 108% | Vitamin C 4% |
| Calcium 13% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 5% | |
| Saturated Fat 3.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 9% | |
| Sodium 1389mg | 16% | |
| Total Carbohydrate 35.7g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 32g | ||
| Protein 32g | ||
| Vitamin A 386% | Vitamin C 13% |
| Calcium 46% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Jerky Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 103 kcal (1%) | 368 kcal (5%) |
| Protein | 9 g (5%) | 32.14 g (18%) |
| Total Lipid (fat) | 3 g (1%) | 10.71 g (5%) |
| Carbohydrate, By Difference | 10 g (1%) | 35.71 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 9 g (10%) | 32.14 g (36%) |
| Calcium, Ca | 600 mg (13%) | 2143 mg (46%) |
| Iron, Fe | 0.9 mg (1%) | 3.21 mg (5%) |
| Potassium, K | 148 mg (1%) | 529 mg (3%) |
| Sodium, Na | 389 mg (5%) | 1389 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 7.8 mg (4%) | 27.9 mg (13%) |
| Vitamin A, Iu | 19300 IU (108%) | 68929 IU (386%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 3.57 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 28 mg (3%) | 100 mg (9%) |
Calories Burn off Time
How long would it take to burn off Other Beef Jerky with 103 calories? A brisk walk for 22 minutes, jogging for 11 minutes, or hiking for 17 minutes will help your burn off the calories in beef jerky.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 19 minutes |
| Golfing | 19 minutes |
| Hiking | 17 minutes |
| Light Gardening | 19 minutes |
| Stretching | 34 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 29 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium