Beef Jerky - 110 calories
Manufacturer Other
Product Information and Ingredients
Beef Jerky is manufactured by Other with a suggested serving size of 1 ONZ (28 g) and 110 calories per serving. The nutritional value of a suggested serving of beef jerky includes 45 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 893322002322.
This product is a good source of protein .
Beef Jerky is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 11% of DV
A serving of 1 ONZ (28 g) of beef jerky has 11% of the recommended daily needs of protein.
Ingredient List
- Beef
- Lemon Pepper
- Salt
- Black Pepper
- Citric Acid
- Dehydrated Onion
- Dehydrated Garlic
- Maltodextrin
- Sugar
- Fdc Yellow 5 Lake
- Natural Flavor
- Soy Lecithin (releasing Agent)
Nutrition Facts
Serving Size 1 ONZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 45mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 3g | 3% | |
Sugars 0g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 393 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 3% | |
Saturated Fat 3.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 161mg | 15% | |
Sodium 750mg | 9% | |
Total Carbohydrate 10.7g | 1% | |
Dietary Fiber 10.7g | 12% | |
Sugars 0g | ||
Protein 71g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Jerky Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 393 kcal (6%) |
Protein | 20 g (11%) | 71.43 g (39%) |
Total Lipid (fat) | 2 g (1%) | 7.14 g (3%) |
Carbohydrate, By Difference | 3 g (0%) | 10.71 g (1%) |
Fiber, Total Dietary | 3 g (3%) | 10.7 g (12%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (2%) | 5.14 mg (8%) |
Sodium, Na | 210 mg (2%) | 750 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (4%) | 161 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Beef Jerky with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in beef jerky.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium