Beef Kielbasa - 370 calories
Manufacturer Other
Product Information and Ingredients
Beef Kielbasa is manufactured by Other with a suggested serving size of 1 LINK (112 g) and 370 calories per serving. The nutritional value of a suggested serving of beef kielbasa includes 69 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 706638016146.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 80.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 57% of DV
A serving of 1 LINK (112 g) of beef kielbasa has 57% of the recommended daily intake of fat.
Sodium 48% of DV
A serving of 1 LINK (112 g) of beef kielbasa has 48% of the recommended daily intake of sodium.
Saturated Fats 73% of DV
A serving of 1 LINK (112 g) of beef kielbasa has 73% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Water
- Contains 2% Or Less Of Salt
- Dextrose
- Sodium Lactate
- Spices
- Garlic
- Potassium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Oleoresin Paprika
- Sodium Nitrite
Nutrition Facts
Serving Size 1 LINK (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 57% | |
| Saturated Fat 13g | 73% | |
| Trans Fat 1g | ||
| Cholesterol 69mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 265 | |
| % Daily Value* | ||
| Total Fat 29.5g | 51% | |
| Saturated Fat 11.6g | 65% | |
| Trans Fat 0.89g | ||
| Cholesterol 62mg | 23% | |
| Sodium 920mg | 43% | |
| Total Carbohydrate 2.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Kielbasa Nutritional Value
| Nutrient | Suggested Serving 1 LINK (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (21%) | 330 kcal (18%) |
| Protein | 15 g (33%) | 13.39 g (29%) |
| Total Lipid (fat) | 33 g (57%) | 29.46 g (51%) |
| Carbohydrate, By Difference | 3 g (1%) | 2.68 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (9%) | 1.79 g (8%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.44 mg (9%) | 1.29 mg (8%) |
| Sodium, Na | 1030 mg (48%) | 920 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 13 g (73%) | 11.61 g (65%) |
| Fatty Acids, Total Trans | 1 g (6%) | 0.89 g (5%) |
| Cholesterol | 69 mg (26%) | 62 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Beef Kielbasa with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in beef kielbasa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium