Beef Lo Mein Skillet Meal - 241 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Beef Lo Mein Skillet Meal is manufactured by Topco Associates, Inc. with a suggested serving size of 2 -1/4 CUPS FROZEN, 1 CUP COOKED (211 g) and 241 calories per serving. The nutritional value of a suggested serving of beef lo mein skillet meal includes 15 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1.9 grams of dietary fiber, 7 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 036800420823.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 13.07% of the calories in the suggested servig of this product come from fat.
Sodium 89% of DV
A serving of 2 -1/4 CUPS FROZEN, 1 CUP COOKED (211 g) of beef lo mein skillet meal has 89% of the recommended daily intake of sodium.
Vitamin A 63% of DV
A serving of 2 -1/4 CUPS FROZEN, 1 CUP COOKED (211 g) of beef lo mein skillet meal has 63% of the recommended daily needs of vitamin a.
Ingredient List
- Lo Mein Pasta: Water
- Durum Semolina (wheat)
- Niacin
- Ferrous Sulfate (iron)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid Vegetables: Onions
- Carrots
- Bok Choy Beef: Beef
- Water
- Modified Food Starch
- Seasoning {sugar
- Soy Sauce Powder [soy Sauce (wheat
- Soybeans
- Salt)
- Maltodextrin
- Salt]
- Sherry Wine Powder (maltodextrin
- Sherry Wine Solids
- Potassium Sorbate
- Sulfur Dioxide)
- Garlic Powder
- Spices
- Lemon Powder (corn Syrup Solids
- Lemon Juice Solids With Added Lemon Oil)
- Oyster Juice Powder (maltodextrin
- Salt
- Oyster Juice)
- Sesame Oil
- Whey Protein Concentrate}
- Salt
- Sodium Phosphate
- Spice
- Caramel Color Lo Mein Sauce: Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Water
- Sugar
- Soybean Oil
- Garlic
- Corn Starch
- Roasted Ginger Flavor (sunflower Oil
- Yeast Extract
- Natural Flavors
- Glucose)
- Ginger
- Xanthan Gum
- Toasted Sesame Oil
Nutrition Facts
Serving Size 2 -1/4 CUPS FROZEN, 1 CUP COOKED (211 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 11% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 27% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 7g | ||
| Protein 13g | ||
| Vitamin A 63% | Vitamin C 32% |
| Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 5% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 5% | |
| Sodium 479mg | 42% | |
| Total Carbohydrate 18.5g | 13% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 15% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Lo Mein Skillet Meal Nutritional Value
| Nutrient | Suggested Serving 2 -1/4 CUPS FROZEN, 1 CUP COOKED (211 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (25%) | 114 kcal (12%) |
| Protein | 13 g (54%) | 6.16 g (25%) |
| Total Lipid (fat) | 3.5 g (11%) | 1.66 g (5%) |
| Carbohydrate, By Difference | 38.99 g (27%) | 18.48 g (13%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 7.01 g (59%) | 3.32 g (28%) |
| Calcium, Ca | 19 mg (3%) | 9 mg (1%) |
| Iron, Fe | 1.08 mg (13%) | 0.51 mg (6%) |
| Sodium, Na | 1011 mg (89%) | 479 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (32%) | 4.3 mg (15%) |
| Vitamin A, Iu | 1500 IU (63%) | 711 IU (30%) |
| Fatty Acids, Total Saturated | 0.99 g (10%) | 0.47 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (11%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Beef Lo Mein Skillet Meal with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in beef lo mein skillet meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium