Beef Meatballs - 250 calories
Manufacturer Member's Mark
Product Information and Ingredients
Beef Meatballs is manufactured by Member's Mark with a suggested serving size of 5 MEATBALLS (88 g) and 250 calories per serving. The nutritional value of a suggested serving of beef meatballs includes 45 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 078742106823.
This product is high in fat and saturated fats.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 27% of DV
A serving of 5 MEATBALLS (88 g) of beef meatballs has 27% of the recommended daily intake of fat.
Saturated Fats 35% of DV
A serving of 5 MEATBALLS (88 g) of beef meatballs has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Water
- Textured Soy Protein (soy Flour
- Caramel Color)
- Onions
- Defatted Soy Flour
- Contains 2% Or Less Of Each Of The Following: Black Pepper
- Corn Syrup Solids
- Dehydrated Garlic
- Dehydrated Onions
- Grill Flavor (from Sunflower Oil)
- Maltodextrin
- Natural Flavorings
- Parsley Flakes
- Romano Cheese Made From Sheep's Milk (sheep's Milk
- Salt
- Enzymes)
- Salt
- Soy Protein Concentrate
- Sugar
- Turmeric Oleoresin Color
- White Pepper
Nutrition Facts
Serving Size 5 MEATBALLS (88 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 27% | |
| Saturated Fat 8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 284 | Calories from Fat 205 | |
| % Daily Value* | ||
| Total Fat 22.7g | 31% | |
| Saturated Fat 9.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 15% | |
| Sodium 534mg | 20% | |
| Total Carbohydrate 5.7g | 2% | |
| Dietary Fiber 2.3g | 8% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Meatballs Nutritional Value
| Nutrient | Suggested Serving 5 MEATBALLS (88 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (11%) | 284 kcal (13%) |
| Protein | 13 g (22%) | 14.77 g (25%) |
| Total Lipid (fat) | 20 g (27%) | 22.73 g (31%) |
| Carbohydrate, By Difference | 5 g (1%) | 5.68 g (2%) |
| Fiber, Total Dietary | 2 g (7%) | 2.3 g (8%) |
| Sugars, Total | 1 g (4%) | 1.14 g (4%) |
| Calcium, Ca | 40 mg (3%) | 45 mg (3%) |
| Iron, Fe | 1.44 mg (7%) | 1.64 mg (8%) |
| Sodium, Na | 470 mg (17%) | 534 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (35%) | 9.09 g (40%) |
| Cholesterol | 45 mg (13%) | 51 mg (15%) |
Calories Burn off Time
How long would it take to burn off Member's Mark Beef Meatballs with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in beef meatballs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium