Beef Patties - 340 calories
Manufacturer Birchwood Foods
Product Information and Ingredients
Beef Patties is manufactured by Birchwood Foods with a suggested serving size of 1 PATTY (112 g) and 340 calories per serving. The nutritional value of a suggested serving of beef patties includes 75 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 044375157372.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 79.41% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 37% of DV
A serving of 1 PATTY (112 g) of beef patties has 37% of the recommended daily needs of protein.
Fat 52% of DV
A serving of 1 PATTY (112 g) of beef patties has 52% of the recommended daily intake of fat.
Saturated Fats 67% of DV
A serving of 1 PATTY (112 g) of beef patties has 67% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Water
- Seasoning (spices Including Mustard
- Encapsulated Salt)
- Natural Flavor
Nutrition Facts
Serving Size 1 PATTY (112 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 270 | |
% Daily Value* | ||
Total Fat 30g | 52% | |
Saturated Fat 12g | 67% | |
Trans Fat 2.01g | ||
Cholesterol 75mg | 28% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 304 | Calories from Fat 241 | |
% Daily Value* | ||
Total Fat 26.8g | 46% | |
Saturated Fat 10.7g | 60% | |
Trans Fat 1.79g | ||
Cholesterol 67mg | 25% | |
Sodium 214mg | 10% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Patties Nutritional Value
Nutrient | Suggested Serving 1 PATTY (112 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (19%) | 304 kcal (17%) |
Protein | 17 g (37%) | 15.18 g (33%) |
Total Lipid (fat) | 30 g (52%) | 26.79 g (46%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
Iron, Fe | 1.8 mg (11%) | 1.61 mg (10%) |
Sodium, Na | 240 mg (11%) | 214 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 12 g (67%) | 10.71 g (60%) |
Fatty Acids, Total Trans | 2.01 g (11%) | 1.79 g (10%) |
Cholesterol | 75 mg (28%) | 67 mg (25%) |
Calories Burn off Time
How long would it take to burn off Birchwood Foods Beef Patties with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in beef patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium