Beef Patties - 240 calories
Manufacturer Jtm Provisions Company, Inc.
Product Information and Ingredients
Beef Patties is manufactured by Jtm Provisions Company, Inc. with a suggested serving size of 1 PATTY (85 g) and 240 calories per serving. The nutritional value of a suggested serving of beef patties includes 50 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 049485685302.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 71.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 27% of DV
A serving of 1 PATTY (85 g) of beef patties has 27% of the recommended daily needs of protein.
Saturated Fats 34% of DV
A serving of 1 PATTY (85 g) of beef patties has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Water
- Textured Soy Protein (soy Flour
- Caramel Colored)
- Soy Protein Concentrate
- Hydrolyzed Soy Protein
- Soy Flour
- Salt
- Seasoning (hydrolyzed Soy And Corn Protein
- Salt)
- Caramel Color
Nutrition Facts
Serving Size 1 PATTY (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 25% | |
| Saturated Fat 8g | 34% | |
| Trans Fat 1g | ||
| Cholesterol 50mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 282 | Calories from Fat 201 | |
| % Daily Value* | ||
| Total Fat 22.4g | 29% | |
| Saturated Fat 9.4g | 40% | |
| Trans Fat 1.18g | ||
| Cholesterol 59mg | 17% | |
| Sodium 482mg | 17% | |
| Total Carbohydrate 4.7g | 1% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Patties Nutritional Value
| Nutrient | Suggested Serving 1 PATTY (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (10%) | 282 kcal (12%) |
| Protein | 16 g (27%) | 18.82 g (31%) |
| Total Lipid (fat) | 19 g (25%) | 22.35 g (29%) |
| Carbohydrate, By Difference | 4 g (1%) | 4.71 g (1%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 2.7 mg (13%) | 3.18 mg (15%) |
| Sodium, Na | 410 mg (15%) | 482 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (34%) | 9.41 g (40%) |
| Fatty Acids, Total Trans | 1 g (4%) | 1.18 g (5%) |
| Cholesterol | 50 mg (14%) | 59 mg (17%) |
Calories Burn off Time
How long would it take to burn off Jtm Provisions Company, Inc. Beef Patties with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in beef patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium