Beef Patties - 260 calories
Manufacturer Other
Product Information and Ingredients
Beef Patties is manufactured by Other with a suggested serving size of 1 COOKED PATTY (89 g) and 260 calories per serving. The nutritional value of a suggested serving of beef patties includes 45 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 073504931019.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 65.77% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 31% of DV
A serving of 1 COOKED PATTY (89 g) of beef patties has 31% of the recommended daily needs of protein.
Saturated Fats 36% of DV
A serving of 1 COOKED PATTY (89 g) of beef patties has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Water
- Textured Soy Flour
Nutrition Facts
Serving Size 1 COOKED PATTY (89 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 26% | |
| Saturated Fat 8g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 292 | Calories from Fat 192 | |
| % Daily Value* | ||
| Total Fat 21.4g | 29% | |
| Saturated Fat 9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 15% | |
| Sodium 112mg | 4% | |
| Total Carbohydrate 4.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Patties Nutritional Value
| Nutrient | Suggested Serving 1 COOKED PATTY (89 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (12%) | 292 kcal (13%) |
| Protein | 18 g (31%) | 20.22 g (35%) |
| Total Lipid (fat) | 19 g (26%) | 21.35 g (29%) |
| Carbohydrate, By Difference | 4 g (1%) | 4.49 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (4%) | 1.12 g (4%) |
| Calcium, Ca | 60 mg (4%) | 67 mg (5%) |
| Iron, Fe | 2.7 mg (13%) | 3.03 mg (15%) |
| Sodium, Na | 100 mg (4%) | 112 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (36%) | 8.99 g (40%) |
| Cholesterol | 45 mg (13%) | 51 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Beef Patties with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in beef patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium