Beef Patties - 340 calories
Manufacturer Murry's, Inc.
Product Information and Ingredients
Beef Patties is manufactured by Murry's, Inc. with a suggested serving size of 1 RAW PORTION (113 g) and 340 calories per serving. The nutritional value of a suggested serving of beef patties includes 50 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 073744079663.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 76.76% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 35% of DV
A serving of 1 RAW PORTION (113 g) of beef patties has 35% of the recommended daily needs of protein.
Fat 50% of DV
A serving of 1 RAW PORTION (113 g) of beef patties has 50% of the recommended daily intake of fat.
Saturated Fats 62% of DV
A serving of 1 RAW PORTION (113 g) of beef patties has 62% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Water
- Textured Soy Protein Concentrate
- Isolated Soy Protein
- Salt
- Flavoring
- Dextrose
- Dried Beef Stock
- Hydrolyzed Soy And Corn Proteins
Nutrition Facts
Serving Size 1 RAW PORTION (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 50% | |
| Saturated Fat 11g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 231 | |
| % Daily Value* | ||
| Total Fat 25.7g | 45% | |
| Saturated Fat 9.7g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 17% | |
| Sodium 345mg | 16% | |
| Total Carbohydrate 1.8g | 1% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Patties Nutritional Value
| Nutrient | Suggested Serving 1 RAW PORTION (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (19%) | 301 kcal (17%) |
| Protein | 16 g (35%) | 14.16 g (31%) |
| Total Lipid (fat) | 29 g (50%) | 25.66 g (45%) |
| Carbohydrate, By Difference | 2 g (1%) | 1.77 g (1%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 390 mg (18%) | 345 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (62%) | 9.73 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (19%) | 44 mg (17%) |
Calories Burn off Time
How long would it take to burn off Murry's, Inc. Beef Patties with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in beef patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium