Beef Patties - 370 calories
Manufacturer Holten Meat Inc.
Product Information and Ingredients
Beef Patties is manufactured by Holten Meat Inc. with a suggested serving size of 4 ONZ (112 g) and 370 calories per serving. The nutritional value of a suggested serving of beef patties includes 65 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 079821000421.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 70.54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 35% of DV
A serving of 4 ONZ (112 g) of beef patties has 35% of the recommended daily needs of protein.
Fat 50% of DV
A serving of 4 ONZ (112 g) of beef patties has 50% of the recommended daily intake of fat.
Saturated Fats 73% of DV
A serving of 4 ONZ (112 g) of beef patties has 73% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Beef Hearts
- Water
- Textured Vegetable Protein (soy Flour)
- Soy Protein Concentrate
- Seasoning (salt
- Maltodextrin
- Sugar
- Disodium Inosinate
- Disodium Guanylate
- Natural Flavors
- Extractives Of Turmeric)
Nutrition Facts
Serving Size 4 ONZ (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 50% | |
| Saturated Fat 13g | 73% | |
| Trans Fat 2.01g | ||
| Cholesterol 65mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 5g | 22% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 233 | |
| % Daily Value* | ||
| Total Fat 25.9g | 45% | |
| Saturated Fat 11.6g | 65% | |
| Trans Fat 1.79g | ||
| Cholesterol 58mg | 22% | |
| Sodium 580mg | 27% | |
| Total Carbohydrate 5.4g | 2% | |
| Dietary Fiber 4.5g | 20% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Patties Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (21%) | 330 kcal (18%) |
| Protein | 16 g (35%) | 14.29 g (31%) |
| Total Lipid (fat) | 29 g (50%) | 25.89 g (45%) |
| Carbohydrate, By Difference | 6 g (2%) | 5.36 g (2%) |
| Fiber, Total Dietary | 5 g (22%) | 4.5 g (20%) |
| Sugars, Total | 1 g (4%) | 0.89 g (4%) |
| Calcium, Ca | 40 mg (3%) | 36 mg (3%) |
| Iron, Fe | 2.7 mg (17%) | 2.41 mg (15%) |
| Sodium, Na | 650 mg (30%) | 580 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 13 g (73%) | 11.61 g (65%) |
| Fatty Acids, Total Trans | 2.01 g (11%) | 1.79 g (10%) |
| Cholesterol | 65 mg (24%) | 58 mg (22%) |
Calories Burn off Time
How long would it take to burn off Holten Meat Inc. Beef Patties with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in beef patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium