Beef Patty 'n Gravy - 340 calories
Manufacturer Night Hawk Frozen Foods, Inc.
Product Information and Ingredients
Beef Patty 'n Gravy is manufactured by Night Hawk Frozen Foods, Inc. with a suggested serving size of 8.75 ONZ (248 g) and 340 calories per serving. The nutritional value of a suggested serving of beef patty 'n gravy includes 45 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 041709019306.
This product is a good source of protein .
Calories from fat: a total of 39.71% of the calories in the suggested servig of this product come from fat.
Protein 102% of DV
A serving of 8.75 ONZ (248 g) of beef patty 'n gravy has 102% of the recommended daily needs of protein.
Ingredient List
- Beef Patty With Gravy [beef Patty (beef
- Water
- Textured Vegetable Protein (soy Flour
- Caramel Coloring (contains Sulfites))
- Seasoned Salt (salt
- Sugar
- Chili Pepper
- Spice
- Extractives Of Spices
- Onion Powder
- Garlic Powder))
- Gravy (water
- Brown Gravy Mix (modified Corn Starch
- Maltodextrin
- Salt
- Hydrolyzed (corn Gluten
- Soy
- Wheat Gluten) Proteins
- Dextrose
- Beef Fat (with Tbhq And Bht As Preservative)
- Caramel Color
- Onion Powder
- Beet Powder
- Natural Flavor
- Disodium Guanylate
- Disodium Inosinate
- And Less Than 55 Ppm Sulfiting Agents))]
- Potato Rounds (potatoes
- Vegetable Oil (contains One Or More Of The Following: Canola Oil
- Soybean Oil
- Cottonseed Oil
- Sunflower Oil
- Corn Oil)
- Contains 2% Or Less Of Dehydrated Onion
- Dextrose
- Natural Flavor
- Rice Flour
- Salt
- Sodium Acid Pyrophosphate Added To Maintain Natural Color)
- Corn
Nutrition Facts
Serving Size 8.75 ONZ (248 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 57% | |
| Saturated Fat 5g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 25% | |
| Dietary Fiber 3g | 30% | |
| Sugars 3g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6.1g | 23% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 15% | |
| Sodium 278mg | 29% | |
| Total Carbohydrate 12.1g | 10% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Patty 'n Gravy Nutritional Value
| Nutrient | Suggested Serving 8.75 ONZ (248 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (42%) | 137 kcal (17%) |
| Protein | 21.01 g (102%) | 8.47 g (41%) |
| Total Lipid (fat) | 15 g (57%) | 6.05 g (23%) |
| Carbohydrate, By Difference | 30.01 g (25%) | 12.1 g (10%) |
| Fiber, Total Dietary | 3 g (30%) | 1.2 g (12%) |
| Sugars, Total | 3 g (30%) | 1.21 g (12%) |
| Calcium, Ca | 40 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.44 mg (20%) | 0.58 mg (8%) |
| Sodium, Na | 689 mg (71%) | 278 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5.01 g (62%) | 2.02 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (37%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off Night Hawk Frozen Foods, Inc. Beef Patty 'n Gravy with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in beef patty 'n gravy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium