Beef Pepper Steak With Ginger Sesame Sauce And Long Grain Rice, Prepared Entree - 269 calories
Manufacturer Sandridge Food Corporation
Product Information and Ingredients
Beef Pepper Steak With Ginger Sesame Sauce And Long Grain Rice, Prepared Entree is manufactured by Sandridge Food Corporation with a suggested serving size of 1 cup (198 g) and 269 calories per serving. The nutritional value of a suggested serving of beef pepper steak with ginger sesame sauce and long grain rice, prepared entree includes 20 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 072106451642.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 23.45% of the calories in the suggested servig of this product come from fat.
Sodium 101% of DV
A serving of 1 cup (198 g) of beef pepper steak with ginger sesame sauce and long grain rice, prepared entree has 101% of the recommended daily intake of sodium.
Vitamin A 89% of DV
A serving of 1 cup (198 g) of beef pepper steak with ginger sesame sauce and long grain rice, prepared entree has 89% of the recommended daily needs of vitamin a.
Ingredient List
- Beef Water
- Enriched Long Grain Rice (long Grain Parboiled Rice
- Iron Phosphate
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Bok Choy
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Lactic Acid
- Sodium Benzoate: Less Than 1/10 Of 1% As A Preservative)
- Onions
- Carrots
- Oyster Flavored Sauce (water
- Sugar
- Salt
- Oyster Extractives [oyster
- Water
- Salt]
- Modified Corn Starch
- Caramel Color)
- Red Bell Peppers
- Sherry Wine (sherry Wine
- Salt
- Potassium Sorbate [preservative]
- Potassium Metabisulfite [added To Protect Color])
- Soybean Oil
- Garlic
- Modified Corn Starch
- Maltodextrin
- Hoisin Sauce (sugar
- Water
- Sweet Potato
- Salt
- Modified Corn Starch
- Soybeans
- Spices
- Sesame Seed
- Caramel Color
- Wheat Flour
- Garlic
- Chili Pepper
- Acetic Acid
- And Fd&c Red #40)
- Spice
- Ground Ginger
- Xanthan Gum
- Sesame Oil
Nutrition Facts
Serving Size 1 cup (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 21% | |
| Saturated Fat 1.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 24% | |
| Dietary Fiber 1g | 8% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 89% | Vitamin C 40% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 11% | |
| Saturated Fat 0.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 616mg | 51% | |
| Total Carbohydrate 18.2g | 12% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 45% | Vitamin C 20% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Pepper Steak With Ginger Sesame Sauce And Long Grain Rice, Prepared Entree Nutritional Value
| Nutrient | Suggested Serving 1 cup (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 269 kcal (27%) | 136 kcal (13%) |
| Protein | 15.01 g (58%) | 7.58 g (29%) |
| Total Lipid (fat) | 7.01 g (21%) | 3.54 g (11%) |
| Carbohydrate, By Difference | 36 g (24%) | 18.18 g (12%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 4 g (32%) | 2.02 g (16%) |
| Calcium, Ca | 150 mg (23%) | 76 mg (12%) |
| Iron, Fe | 1.8 mg (20%) | 0.91 mg (10%) |
| Sodium, Na | 1220 mg (101%) | 616 mg (51%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (40%) | 6.1 mg (20%) |
| Vitamin A, Iu | 2249 IU (89%) | 1136 IU (45%) |
| Fatty Acids, Total Saturated | 1.51 g (15%) | 0.76 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (13%) | 10 mg (7%) |
Calories Burn off Time
How long would it take to burn off Sandridge Food Corporation Beef Pepper Steak With Ginger Sesame Sauce And Long Grain Rice, Prepared Entree with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in beef pepper steak with ginger sesame sauce and long grain rice, prepared entree.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium