Beef Polish Sausage - 220 calories
Manufacturer Other
Product Information and Ingredients
Beef Polish Sausage is manufactured by Other with a suggested serving size of 1 LINK (85 g) and 220 calories per serving. The nutritional value of a suggested serving of beef polish sausage includes 55 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 707245901177.
This product is high in sodium and saturated fats.
Calories from fat: a total of 73.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 33% of DV
A serving of 1 LINK (85 g) of beef polish sausage has 33% of the recommended daily intake of sodium.
Saturated Fats 30% of DV
A serving of 1 LINK (85 g) of beef polish sausage has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Grass Fed Beef
- Water
- Salt Including Sea Salt
- Sugar
- Spices Including Red Pepper
- Celery Powder
Nutrition Facts
Serving Size 1 LINK (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 24% | |
| Saturated Fat 7g | 30% | |
| Trans Fat 1g | ||
| Cholesterol 55mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.2g | 28% | |
| Saturated Fat 8.2g | 35% | |
| Trans Fat 1.18g | ||
| Cholesterol 65mg | 18% | |
| Sodium 1094mg | 39% | |
| Total Carbohydrate 3.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Polish Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (9%) | 259 kcal (11%) |
| Protein | 12 g (20%) | 14.12 g (24%) |
| Total Lipid (fat) | 18 g (24%) | 21.18 g (28%) |
| Carbohydrate, By Difference | 3 g (1%) | 3.53 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (7%) | 2.35 g (8%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
| Sodium, Na | 930 mg (33%) | 1094 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (30%) | 8.24 g (35%) |
| Fatty Acids, Total Trans | 1 g (4%) | 1.18 g (5%) |
| Cholesterol | 55 mg (16%) | 65 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Beef Polish Sausage with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in beef polish sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium