Beef Polish Sausage - 250 calories

Manufacturer Agri Star Meat & Poultry Llc

Product Information and Ingredients

Beef Polish Sausage is manufactured by Agri Star Meat & Poultry Llc with a suggested serving size of 1 FRANK (84 g) and 250 calories per serving. The nutritional value of a suggested serving of beef polish sausage includes 55 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 783919128712.

This product is high in fat, sodium and saturated fats.

Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 26% of DV

A serving of 1 FRANK (84 g) of beef polish sausage has 26% of the recommended daily intake of fat.

Sodium 29% of DV

A serving of 1 FRANK (84 g) of beef polish sausage has 29% of the recommended daily intake of sodium.

Saturated Fats 34% of DV

A serving of 1 FRANK (84 g) of beef polish sausage has 34% of the recommended daily intake of saturated fats.

Ingredient List

  • Beef
  • Water
  • Contains 2% Or Less: Corn Syrup
  • Flavorings
  • Salt
  • Modified Food Starch
  • Sodium Phosphate
  • Sodium Ascorbate
  • Sodium Nitrite
  • Paprika
UPC Code: 783919128712
Beef Polish Sausage UPC Bar Code UPC: 783919128712

Nutrition Facts

Serving Size 1 FRANK (84 g)

Amount Per Serving
Calories 250 Calories from Fat 180
% Daily Value*
Total Fat 20g 26%
Saturated Fat 8g 34%
Trans Fat 0g
Cholesterol 55mg 15%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g
Vitamin A 0% Vitamin C 21%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 298 Calories from Fat 214
% Daily Value*
Total Fat 23.8g 31%
Saturated Fat 9.5g 40%
Trans Fat 0g
Cholesterol 65mg 18%
Sodium 1000mg 35%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g
Vitamin A 0% Vitamin C 25%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Beef Polish Sausage Nutritional Value

Nutrient Suggested Serving 1 FRANK (84 g) Standard Serving 100g
Energy250 kcal (11%)298 kcal (13%)
Protein12 g (20%)14.29 g (24%)
Total Lipid (fat)20 g (26%)23.81 g (31%)
Carbohydrate, By Difference3 g (1%)3.57 g (1%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.08 mg (5%)1.29 mg (6%)
Sodium, Na840 mg (29%)1000 mg (35%)
Vitamin C, Total Ascorbic Acid15 mg (21%)17.9 mg (25%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated8 g (34%)9.52 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol55 mg (15%)65 mg (18%)

Calories Burn off Time

How long would it take to burn off Agri Star Meat & Poultry Llc Beef Polish Sausage with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in beef polish sausage.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium