Beef Pot Pie - 190 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Beef Pot Pie is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 1 cup (141 g) and 190 calories per serving. The nutritional value of a suggested serving of beef pot pie includes 20 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 077890405444.
Calories from fat: a total of 28.47% of the calories in the suggested servig of this product come from fat.
Ingredient List
- (filling [water
- Cooked Seasoned Beef With Broth {beef
- Water
- Salt}
- Mushrooms
- Carrots
- Potatoes
- Onions
- Red Wine {naturally Occurring Sulfites}
- Modified Food Starch
- Beef Flavor {roasted Beef
- Salt
- Sugar
- Dextrose
- Corn Oil
- Beef Steak
- Dried Whey
- Maltodextrin
- Caramel Color
- Natural Flavoring}
- Butter {cream
- Salt}
- Canola Oil
- Garlic Powder
- Nisin Preperation
- Black Pepper]
- Crust [enriched Flour {wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Palm Oil
- Water
- Whole Eggs
- Salt]
- Egg Wash [eggs
- Water])
Nutrition Facts
Serving Size 1 cup (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 13% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 12% | |
| Dietary Fiber 2g | 11% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 0% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.3g | 9% | |
| Saturated Fat 1.8g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 489mg | 29% | |
| Total Carbohydrate 18.4g | 9% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Pot Pie Nutritional Value
| Nutrient | Suggested Serving 1 cup (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (13%) | 135 kcal (10%) |
| Protein | 7.99 g (22%) | 5.67 g (16%) |
| Total Lipid (fat) | 6.01 g (13%) | 4.26 g (9%) |
| Carbohydrate, By Difference | 26 g (12%) | 18.44 g (9%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 1 g (6%) | 0.71 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (14%) | 1.28 mg (10%) |
| Sodium, Na | 689 mg (40%) | 489 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 300 IU (8%) | 213 IU (6%) |
| Fatty Acids, Total Saturated | 2.5 g (18%) | 1.77 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Beef Pot Pie with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in beef pot pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium