Beef Ravioli - 280 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Beef Ravioli is manufactured by Supervalu, Inc. with a suggested serving size of 10 PIECES (136 g) and 280 calories per serving. The nutritional value of a suggested serving of beef ravioli includes 39 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 041303000175.
Calories from fat: a total of 19.29% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Semolina Flour (semolina Flour [niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Water
- Cooked Beef (beef
- Water
- Salt
- Spice)
- Ricotta Cheese (whey
- Vinegar
- Salt)
- Pasteurized Eggs
- Breadcrumbs (bleached Wheat Flour
- Dextrose
- Yeast
- Salt)
- Romano Cheese (pasteurized Cow's And/or Sheep's Milk
- Cheese Culture
- Sea Salt
- Enzymes)
- Salt
- Caramel Color
- Worcestershire Sauce Powder (worcestershire Sauce [vinegar
- Sugar
- Salt
- Vegetable And Fruit {onion
- Tomato
- And Apple}
- Caramel Color
- Spice Extract
- Yeast Extract
- Spices
- And Garlic]
- Salt
- Maltodextrin
- Spices
- Garlic Powder
- And Onion Powder)
- Garlic
- Turmeric
Nutrition Facts
Serving Size 10 PIECES (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 13% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 19% | |
| Dietary Fiber 2g | 11% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 11% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 206 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 9% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 13% | |
| Sodium 287mg | 16% | |
| Total Carbohydrate 31.6g | 14% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Ravioli Nutritional Value
| Nutrient | Suggested Serving 10 PIECES (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (19%) | 206 kcal (14%) |
| Protein | 12 g (32%) | 8.82 g (24%) |
| Total Lipid (fat) | 6 g (13%) | 4.41 g (9%) |
| Carbohydrate, By Difference | 43 g (19%) | 31.62 g (14%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 2 g (11%) | 1.47 g (8%) |
| Calcium, Ca | 101 mg (11%) | 74 mg (8%) |
| Iron, Fe | 2.71 mg (20%) | 1.99 mg (15%) |
| Sodium, Na | 390 mg (22%) | 287 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 101 IU (3%) | 74 IU (2%) |
| Fatty Acids, Total Saturated | 1.01 g (7%) | 0.74 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (18%) | 29 mg (13%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Beef Ravioli with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in beef ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium