Beef, Rice & Cheese Burrito - 719 calories
Manufacturer Other
Product Information and Ingredients
Beef, Rice & Cheese Burrito is manufactured by Other with a suggested serving size of 283 GRM (283 g) and 719 calories per serving. The nutritional value of a suggested serving of beef, rice & cheese burrito includes 85 mg of cholesterol, 0 mg of sodium, 72 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 31 grams of proteins.
The product's manufacturer code is UPC: 829132000630.
This product is a good source of protein and iron but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 26.29% of the calories in the suggested servig of this product come from fat.
Energy 102% of DV
A serving of 283 GRM (283 g) of beef, rice & cheese burrito has 102% of the recommended daily intake of energy.
Protein 172% of DV
A serving of 283 GRM (283 g) of beef, rice & cheese burrito has 172% of the recommended daily needs of protein.
Fat 91% of DV
A serving of 283 GRM (283 g) of beef, rice & cheese burrito has 91% of the recommended daily intake of fat.
Iron 126% of DV
A serving of 283 GRM (283 g) of beef, rice & cheese burrito has 126% of the recommended daily needs of iron.
Sodium 214% of DV
A serving of 283 GRM (283 g) of beef, rice & cheese burrito has 214% of the recommended daily intake of sodium.
Saturated Fats 141% of DV
A serving of 283 GRM (283 g) of beef, rice & cheese burrito has 141% of the recommended daily intake of saturated fats.
Ingredient List
- Beef (water
- Salt
- Sodium Phosphate
- Flavoring Spice)
- Long Grain Parboiled Rice (iron Phosphate
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Chile Sauce (water
- Red Chiles
- Modified Food Starch
- Dehydrated Chile Peppers
- Soybean Oil
- Salt
- Distilled Vinegar
- Dehydrated Pasilla Pods
- Onion
- Garlic Spices)
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto)
- Mozzarella Cheese (pasteurized Part-skim Milk
- Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Tortilla (flour (enriched Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Shortening (palm Oil
- Mono And Diglycerides
- Polysorbate 60)
- Salt
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Calcium Propionate
- Mono And Diglycerides
- Sugar
- Fumaric Acid
- Corn Starch
- Wheat Starch
- Microcrystalline Cellulose
- Sodium Metabisulfite
- Diacetyl Tartaric Acid Ester Of Mono And Diglycerides
- Calcium Sulfate
- Enzymes
- Invert Sugar
- Propylene Glycol
- Cmc Gum
- Potassium Sorbate)
Nutrition Facts
Serving Size 283 GRM (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 719 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 91% | |
| Saturated Fat 10g | 141% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 80% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 72g | 68% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 31g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 73% | Iron 126% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 254 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.4g | 32% | |
| Saturated Fat 3.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 28% | |
| Sodium 640mg | 75% | |
| Total Carbohydrate 25.4g | 24% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 26% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef, Rice & Cheese Burrito Nutritional Value
| Nutrient | Suggested Serving 283 GRM (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 719 kcal (102%) | 254 kcal (36%) |
| Protein | 30.99 g (172%) | 10.95 g (61%) |
| Total Lipid (fat) | 21 g (91%) | 7.42 g (32%) |
| Carbohydrate, By Difference | 72 g (68%) | 25.44 g (24%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 334 mg (73%) | 118 mg (26%) |
| Iron, Fe | 8.01 mg (126%) | 2.83 mg (44%) |
| Potassium, K | 226 mg (14%) | 80 mg (5%) |
| Sodium, Na | 1811 mg (214%) | 640 mg (75%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9.99 g (141%) | 3.53 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (80%) | 30 mg (28%) |
Calories Burn off Time
How long would it take to burn off Other Beef, Rice & Cheese Burrito with 719 calories? A brisk walk for 156 minutes, jogging for 73 minutes, or hiking for 120 minutes will help your burn off the calories in beef, rice & cheese burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 150 minutes |
| Dancing | 131 minutes |
| Golfing | 131 minutes |
| Hiking | 120 minutes |
| Light Gardening | 131 minutes |
| Stretching | 240 minutes |
| Walking - 3.5 mph | 156 minutes |
| Weight Training - light workout | 200 minutes |
| Aerobics | 90 minutes |
| Basketball | 98 minutes |
| Bicycling - 10 mph or more | 73 minutes |
| Running - 5 mph | 73 minutes |
| Swimming | 85 minutes |
| Walking - 4.5 mph | 95 minutes |
| Weight Training - vigorous workout | 98 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium