Beef Sirloin Burger Soup - 149 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Beef Sirloin Burger Soup is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (245 g) and 149 calories per serving. The nutritional value of a suggested serving of beef sirloin burger soup includes 15 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 688267156038.

Calories from fat: a total of 24.1% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Water
  • Potatoes
  • Carrots
  • Seasoned Beef Sirloin Burgers (beef
  • Salt)
  • Tomato Paste
  • Peas
  • Green Beans
  • Celery
  • Modified Cornstarch
  • Potato Starch
  • Beef Broth Base (beef
  • Salt
  • Hydrolyzed Soy Protein
  • Hydrolyzed Wheat Protein
  • Flavoring
  • Corn Oil
  • Sugar
  • Yeast Extract)
  • Chicken Broth Concentrate (chicken Broth
  • Yeast Extract
  • Chicken Flavor [chicken Fat
  • Flavoring]
  • Corn Syrup Solids
  • Salt
  • Hydrolyzed Soy Protein
  • Hydrolyzed Corn Protein
  • Modified Potato Starch)
  • Sugar
  • Salt
  • Potassium Chloride
  • Sodium Gluconate
  • Onion Powder
  • Parsley
  • Caramel Color
  • Sea Salt
UPC Code: 688267156038
Beef Sirloin Burger Soup UPC Bar Code UPC: 688267156038

Nutrition Facts

Serving Size 1 cup (245 g)

Amount Per Serving
Calories 149 Calories from Fat 36
% Daily Value*
Total Fat 4g 15%
Saturated Fat 1.5g 18%
Trans Fat 0g
Cholesterol 15mg 12%
Sodium 0mg 0%
Total Carbohydrate 23g 19%
Dietary Fiber 2.9g 28%
Sugars 4g
Protein 6g
Vitamin A 49% Vitamin C 0%
Calcium 4% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 61 Calories from Fat 15
% Daily Value*
Total Fat 1.6g 6%
Saturated Fat 0.6g 7%
Trans Fat 0g
Cholesterol 6mg 5%
Sodium 196mg 20%
Total Carbohydrate 9.4g 8%
Dietary Fiber 1.2g 12%
Sugars 2g
Protein 2g
Vitamin A 20% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Beef Sirloin Burger Soup Nutritional Value

Nutrient Suggested Serving 1 cup (245 g) Standard Serving 100g
Energy149 kcal (18%)61 kcal (7%)
Protein6 g (29%)2.45 g (12%)
Total Lipid (fat)3.99 g (15%)1.63 g (6%)
Carbohydrate, By Difference23.01 g (19%)9.39 g (8%)
Fiber, Total Dietary2.9 g (28%)1.2 g (12%)
Sugars, Total3.99 g (39%)1.63 g (16%)
Calcium, Ca20 mg (4%)8 mg (2%)
Iron, Fe1.08 mg (15%)0.44 mg (6%)
Sodium, Na480 mg (49%)196 mg (20%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu1000 IU (49%)408 IU (20%)
Fatty Acids, Total Saturated1.49 g (18%)0.61 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (12%)6 mg (5%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Beef Sirloin Burger Soup with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in beef sirloin burger soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph32 minutes
Weight Training - light workout41 minutes
Aerobics19 minutes
Basketball20 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout20 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium