Beef Skirt Steak - 170 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Beef Skirt Steak is manufactured by The Kroger Co. with a suggested serving size of 4 ONZ (114 g) and 170 calories per serving. The nutritional value of a suggested serving of beef skirt steak includes 55 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 011110965639.
This product is a good source of protein .
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 4 ONZ (114 g) of beef skirt steak has 47% of the recommended daily needs of protein.
Ingredient List
- Beef Skirt Steak
- Water
- Contains 2% Or Less Of: Natural Flavor
- Salt
- Spice
- Sugar
- Hydrolyzed Corn Protein
- Spice Extractive
- Citric Acid
- Sodium Lactate
- Sodium Phosphate
- Soybean Oil
- Maltodextrin
- Yeast Extract
Nutrition Facts
Serving Size 4 ONZ (114 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 14% | |
Saturated Fat 3g | 17% | |
Trans Fat 0g | ||
Cholesterol 55mg | 21% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 21g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 149 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 12% | |
Saturated Fat 2.6g | 15% | |
Trans Fat 0g | ||
Cholesterol 48mg | 18% | |
Sodium 596mg | 28% | |
Total Carbohydrate 1.8g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Skirt Steak Nutritional Value
Nutrient | Suggested Serving 4 ONZ (114 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (10%) | 149 kcal (8%) |
Protein | 21 g (47%) | 18.42 g (41%) |
Total Lipid (fat) | 8 g (14%) | 7.02 g (12%) |
Carbohydrate, By Difference | 2 g (1%) | 1.75 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 21 mg (2%) | 18 mg (2%) |
Iron, Fe | 2.7 mg (17%) | 2.37 mg (15%) |
Sodium, Na | 679 mg (32%) | 596 mg (28%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (17%) | 2.63 g (15%) |
Fatty Acids, Total Monounsaturated | 4 g (0%) | 3.51 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (21%) | 48 mg (18%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Beef Skirt Steak with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in beef skirt steak.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium