Beef Steak & Pasta - 369 calories
Manufacturer Overhill Farms, Inc.
Product Information and Ingredients
Beef Steak & Pasta is manufactured by Overhill Farms, Inc. with a suggested serving size of 1 PACKAGE (397 g) and 369 calories per serving. The nutritional value of a suggested serving of beef steak & pasta includes 56 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 3.2 grams of dietary fiber, 2 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 738912022338.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 19.56% of the calories in the suggested servig of this product come from fat.
Protein 202% of DV
A serving of 1 PACKAGE (397 g) of beef steak & pasta has 202% of the recommended daily needs of protein.
Sodium 218% of DV
A serving of 1 PACKAGE (397 g) of beef steak & pasta has 218% of the recommended daily intake of sodium.
Ingredient List
- Cooked Enriched Pasta (water
- Enriched Durum Semolina [niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Wheat Gluten)
- Water
- Beef And Modified Food Starch Product (beef
- Water
- Modified Food Starch
- Salt
- Onion Powder
- Garlic Powder)
- Mushrooms
- Onions
- Less Than 2% Of Beef Broth Flavor (beef Broth
- Flavor
- Salt)
- Modified Food Starch
- Beef Base (roasted Beef And Concentrated Beef Stock
- Salt
- Hydrolyzed Soy
- Corn And Wheat Protein
- Corn Oil
- Sugar
- Autolyzed Yeast Extract
- Flavorings [contains Oleoresin Of Celery Seed]
- Maltodextrin
- Whey
- Dextrose
- Caramel Color)
- Mushroom Base (sauteed Mushrooms
- Hydrolyzed Soy Protein
- Maltodextrin [from Corn]
- Butter
- Mushroom Extractive
- Onion Powder
- Sugar
- Salt
- Spice Extractives)
- Unsalted Butter (cream
- Natural Flavor)
- Garlic (with Water And Citric Acid)
- Canola Oil
- Maltodextrin
- Yeast Extract
- Salt
- Xanthan Gum
- Chili Peppers
- Parsley
- Spice
Nutrition Facts
Serving Size 1 PACKAGE (397 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 369 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 49% | |
| Saturated Fat 3g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 74% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 65% | |
| Dietary Fiber 3.2g | 51% | |
| Sugars 2g | ||
| Protein 26g | ||
| Vitamin A 16% | Vitamin C 16% |
| Calcium 12% | Iron 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 12% | |
| Saturated Fat 0.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 19% | |
| Sodium 332mg | 55% | |
| Total Carbohydrate 12.3g | 16% | |
| Dietary Fiber 0.8g | 13% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Steak & Pasta Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (397 g) | Standard Serving 100g |
|---|---|---|
| Energy | 369 kcal (73%) | 93 kcal (18%) |
| Protein | 26 g (202%) | 6.55 g (51%) |
| Total Lipid (fat) | 8.02 g (49%) | 2.02 g (12%) |
| Carbohydrate, By Difference | 48.99 g (65%) | 12.34 g (16%) |
| Fiber, Total Dietary | 3.2 g (51%) | 0.8 g (13%) |
| Sugars, Total | 1.99 g (32%) | 0.5 g (8%) |
| Calcium, Ca | 40 mg (12%) | 10 mg (3%) |
| Iron, Fe | 3.61 mg (80%) | 0.91 mg (20%) |
| Sodium, Na | 1318 mg (218%) | 332 mg (55%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (16%) | 0.6 mg (4%) |
| Vitamin A, Iu | 198 IU (16%) | 50 IU (4%) |
| Fatty Acids, Total Saturated | 3.02 g (60%) | 0.76 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 56 mg (74%) | 14 mg (19%) |
Calories Burn off Time
How long would it take to burn off Overhill Farms, Inc. Beef Steak & Pasta with 369 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in beef steak & pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium