Beef Stew - 221 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Beef Stew is manufactured by The Kroger Co. with a suggested serving size of 1 cup (248 g) and 221 calories per serving. The nutritional value of a suggested serving of beef stew includes 40 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 011110839039.
This product is high in sodium.
Calories from fat: a total of 32.62% of the calories in the suggested servig of this product come from fat.
Sodium 88% of DV
A serving of 1 cup (248 g) of beef stew has 88% of the recommended daily intake of sodium.
Ingredient List
- Water
- Beef (cooked Beef
- Beef)
- Potatoes
- Carrots
- Modified Food Starch
- Tomatoes (water
- Tomato Paste)
- Salt
- White Corn Flour
- Sugar
- Caramel Color
- Flavors
- Celery
Nutrition Facts
Serving Size 1 cup (248 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 31% | |
| Saturated Fat 3.5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 18% | |
| Dietary Fiber 2g | 20% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 50% | Vitamin C 25% |
| Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 12% | |
| Saturated Fat 1.4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 13% | |
| Sodium 343mg | 35% | |
| Total Carbohydrate 8.9g | 7% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Stew Nutritional Value
| Nutrient | Suggested Serving 1 cup (248 g) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (27%) | 89 kcal (11%) |
| Protein | 14.01 g (68%) | 5.65 g (27%) |
| Total Lipid (fat) | 8.01 g (31%) | 3.23 g (12%) |
| Carbohydrate, By Difference | 22 g (18%) | 8.87 g (7%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 3 g (30%) | 1.21 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (20%) | 0.58 mg (8%) |
| Sodium, Na | 851 mg (88%) | 343 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (25%) | 2.4 mg (10%) |
| Vitamin A, Iu | 999 IU (50%) | 403 IU (20%) |
| Fatty Acids, Total Saturated | 3.5 g (43%) | 1.41 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (33%) | 16 mg (13%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Beef Stew with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in beef stew.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium