Beef Stew - 201 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Beef Stew is manufactured by Hormel Foods Corporation with a suggested serving size of 1 cup (236 g) and 201 calories per serving. The nutritional value of a suggested serving of beef stew includes 31 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0.9 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 037600246873.
This product is high in sodium.
Calories from fat: a total of 44.82% of the calories in the suggested servig of this product come from fat.
Sodium 97% of DV
A serving of 1 cup (236 g) of beef stew has 97% of the recommended daily intake of sodium.
Ingredient List
- Beef Stock
- Beef
- Potatoes
- Carrots
- Contains 2% Or Less Of Beef Fat
- Corn Flour
- Textured Vegetable Protein (soy Flour
- Caramel Color)
- Salt
- Tomato Paste
- Modified Cornstarch
- Potato Starch
- Mushroom Extract (mushrooms
- Maltodextrin)
- Caramel Color
- Disodium Inosinate And Disodium Guanylate
- Sugar
- Flavoring
Nutrition Facts
Serving Size 1 cup (236 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 36% | |
| Saturated Fat 4g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 13% | |
| Dietary Fiber 0.9g | 9% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 47% | Vitamin C 5% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 15% | |
| Saturated Fat 1.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 10% | |
| Sodium 419mg | 41% | |
| Total Carbohydrate 7.2g | 6% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 2% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Stew Nutritional Value
| Nutrient | Suggested Serving 1 cup (236 g) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (24%) | 85 kcal (10%) |
| Protein | 10.01 g (46%) | 4.24 g (20%) |
| Total Lipid (fat) | 10.01 g (36%) | 4.24 g (15%) |
| Carbohydrate, By Difference | 16.99 g (13%) | 7.2 g (6%) |
| Fiber, Total Dietary | 0.9 g (9%) | 0.4 g (4%) |
| Sugars, Total | 3 g (28%) | 1.27 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.35 mg (5%) | 0.15 mg (2%) |
| Sodium, Na | 989 mg (97%) | 419 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 1001 IU (47%) | 424 IU (20%) |
| Fatty Acids, Total Saturated | 3.99 g (47%) | 1.69 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (24%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Beef Stew with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in beef stew.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium