Beef Stew - 361 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Beef Stew is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 cup (242 g) and 361 calories per serving. The nutritional value of a suggested serving of beef stew includes 56 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 054100255235.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 67.34% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 101% of DV
A serving of 1 cup (242 g) of beef stew has 101% of the recommended daily intake of fat.
Sodium 113% of DV
A serving of 1 cup (242 g) of beef stew has 113% of the recommended daily intake of sodium.
Saturated Fats 157% of DV
A serving of 1 cup (242 g) of beef stew has 157% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Beef
- Rehydrated Potatoes (sodium Acid Pyrophosphate Added To Maintain Color)
- Carrots
- Modified Food Starch Contains 2% Or Less Of: Salt
- Wheat Flour
- Monosodium Glutamate
- Onion Powder
- Caramel Color
- Dextrose
- Extractives Of Paprika
- Natural Flavors
Nutrition Facts
Serving Size 1 cup (242 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 101% | |
| Saturated Fat 13g | 157% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 14% | |
| Dietary Fiber 1g | 10% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 19% | Vitamin C 10% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.2g | 42% | |
| Saturated Fat 5.4g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 19% | |
| Sodium 463mg | 47% | |
| Total Carbohydrate 7g | 6% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Stew Nutritional Value
| Nutrient | Suggested Serving 1 cup (242 g) | Standard Serving 100g |
|---|---|---|
| Energy | 361 kcal (44%) | 149 kcal (18%) |
| Protein | 6.99 g (33%) | 2.89 g (14%) |
| Total Lipid (fat) | 27.01 g (101%) | 11.16 g (42%) |
| Carbohydrate, By Difference | 16.99 g (14%) | 7.02 g (6%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 0.99 g (10%) | 0.41 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.09 mg (15%) | 0.45 mg (6%) |
| Sodium, Na | 1120 mg (113%) | 463 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 399 IU (19%) | 165 IU (8%) |
| Fatty Acids, Total Saturated | 13 g (157%) | 5.37 g (65%) |
| Cholesterol | 56 mg (45%) | 23 mg (19%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Beef Stew with 361 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in beef stew.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 60 minutes |
| Light Gardening | 66 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium