Beef Stew - 330 calories
Manufacturer Vietti Foods Company, Inc.
Product Information and Ingredients
Beef Stew is manufactured by Vietti Foods Company, Inc. with a suggested serving size of 1 cup (236 g) and 330 calories per serving. The nutritional value of a suggested serving of beef stew includes 31 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3.1 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 071846784157.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 80% of DV
A serving of 1 cup (236 g) of beef stew has 80% of the recommended daily intake of fat.
Sodium 110% of DV
A serving of 1 cup (236 g) of beef stew has 110% of the recommended daily intake of sodium.
Saturated Fats 118% of DV
A serving of 1 cup (236 g) of beef stew has 118% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Beef
- Potatoes
- Carrots
- Textured Vegetable Protein Product (soy Flour
- Caramel Color)
- Modified Food Starch
- Tomato Paste
- Salt
- Dehydrated Celery
- Dehydrated Onion
- Sugar
- Caramel Powder
- Paprika
- Black Pepper
- Celery Seed
Nutrition Facts
Serving Size 1 cup (236 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 80% | |
Saturated Fat 10g | 118% | |
Trans Fat 0.99g | ||
Cholesterol 31mg | 24% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 15% | |
Dietary Fiber 3.1g | 29% | |
Sugars 0g | ||
Protein 11g |
Vitamin A 24% | Vitamin C 0% |
Calcium 7% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 84 | |
% Daily Value* | ||
Total Fat 9.3g | 34% | |
Saturated Fat 4.2g | 50% | |
Trans Fat 0.42g | ||
Cholesterol 13mg | 10% | |
Sodium 475mg | 47% | |
Total Carbohydrate 8.1g | 6% | |
Dietary Fiber 1.3g | 12% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Stew Nutritional Value
Nutrient | Suggested Serving 1 cup (236 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (39%) | 140 kcal (17%) |
Protein | 11 g (51%) | 4.66 g (22%) |
Total Lipid (fat) | 22 g (80%) | 9.32 g (34%) |
Carbohydrate, By Difference | 19 g (15%) | 8.05 g (6%) |
Fiber, Total Dietary | 3.1 g (29%) | 1.3 g (12%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 40 mg (7%) | 17 mg (3%) |
Iron, Fe | 0.73 mg (10%) | 0.31 mg (4%) |
Sodium, Na | 1121 mg (110%) | 475 mg (47%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (24%) | 212 IU (10%) |
Fatty Acids, Total Saturated | 10.01 g (118%) | 4.24 g (50%) |
Fatty Acids, Total Trans | 0.99 g (12%) | 0.42 g (5%) |
Cholesterol | 31 mg (24%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Vietti Foods Company, Inc. Beef Stew with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in beef stew.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium