Beef Stew - 220 calories
Manufacturer Meyer Natural Foods Llc
Product Information and Ingredients
Beef Stew is manufactured by Meyer Natural Foods Llc with a suggested serving size of 1 cup (250 g) and 220 calories per serving. The nutritional value of a suggested serving of beef stew includes 45 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 612669931030.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Protein 88% of DV
A serving of 1 cup (250 g) of beef stew has 88% of the recommended daily needs of protein.
Sodium 89% of DV
A serving of 1 cup (250 g) of beef stew has 89% of the recommended daily intake of sodium.
Ingredient List
- Angus Beef
- Beef Stock
- Red Potatoes
- Onions
- Carrots
- Mushrooms
- Celery
- Peas (contains Salt)
- Turnips
- Madeira Wine
- Contains 2% Or Less Of: Corn Oil
- Corn Starch
- Dijon Mustard (water
- Vinegar
- Mustard Seed
- Salt
- White Wine
- Fruit Pectin
- Citric Acid
- Tartaric Acid
- Sugar
- Spice)
- Mushroom Powder
- Olive Oil
- Tamari Sauce (water
- Soybeans
- Salt)
- Parsley
- Roasted Chicken Stock (chicken Stock
- Roasted Chicken Stock
- Mirepoix Stock [made From Carrot
- Celery And Onion Stocks]
- Dried Chicken Stock
- Salt
- Poultry Gelatin
- Water
- White Wine)
- Roasted Garlic
- Rosemary
- Sea Salt
- Organic Cultured Dextrose
- Spices
- Water
Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 27% | |
Saturated Fat 2g | 25% | |
Trans Fat 0g | ||
Cholesterol 45mg | 38% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 18% | |
Dietary Fiber 3g | 30% | |
Sugars 4g | ||
Protein 18g |
Vitamin A 50% | Vitamin C 5% |
Calcium 8% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 88 | Calories from Fat 25 | |
% Daily Value* | ||
Total Fat 2.8g | 11% | |
Saturated Fat 0.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 18mg | 15% | |
Sodium 340mg | 35% | |
Total Carbohydrate 8.4g | 7% | |
Dietary Fiber 1.2g | 12% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 20% | Vitamin C 2% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Stew Nutritional Value
Nutrient | Suggested Serving 1 cup (250 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (28%) | 88 kcal (11%) |
Protein | 18 g (88%) | 7.2 g (35%) |
Total Lipid (fat) | 7 g (27%) | 2.8 g (11%) |
Carbohydrate, By Difference | 21 g (18%) | 8.4 g (7%) |
Fiber, Total Dietary | 3 g (30%) | 1.2 g (12%) |
Sugars, Total | 4 g (40%) | 1.6 g (16%) |
Calcium, Ca | 40 mg (8%) | 16 mg (3%) |
Iron, Fe | 2.7 mg (38%) | 1.08 mg (15%) |
Sodium, Na | 850 mg (89%) | 340 mg (35%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
Vitamin A, Iu | 1000 IU (50%) | 400 IU (20%) |
Fatty Acids, Total Saturated | 2 g (25%) | 0.8 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (38%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off Meyer Natural Foods Llc Beef Stew with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in beef stew.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium