Beef Stew - 260 calories

Manufacturer Atkins Nutritionals, Inc.

Product Information and Ingredients

Beef Stew is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 BOWL (241 g) and 260 calories per serving. The nutritional value of a suggested serving of beef stew includes 60 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 5.1 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 637480590334.

This product is a good source of protein, vitamin c and vitamin a but is high in sodium.

Calories from fat: a total of 51.89% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 85% of DV

A serving of 1 BOWL (241 g) of beef stew has 85% of the recommended daily needs of protein.

Sodium 80% of DV

A serving of 1 BOWL (241 g) of beef stew has 80% of the recommended daily intake of sodium.

Vitamin C 97% of DV

A serving of 1 BOWL (241 g) of beef stew has 97% of the recommended daily needs of vitamin c.

Vitamin A 193% of DV

A serving of 1 BOWL (241 g) of beef stew has 193% of the recommended daily needs of vitamin a.

Ingredient List

  • Cooked Seasoned Beef And Modified Food Starch Product (beef
  • Water
  • Modified Food Starch
  • Salt
  • Natural Flavorings
  • Spice)
  • Water
  • Cauliflower
  • Carrots
  • Green Beans
  • Unsalted Butter (cream
  • Natural Flavor)
  • Canola Oil
  • Less Than 2% Of Onions
  • Beef Broth Flavor (beef Broth
  • Flavor
  • Salt)
  • Resistant Maltodextrin
  • Tomato Paste
  • Vegetable Base (vegetables [carrots
  • Celery
  • Onion]
  • Sugar
  • Maltodextrin
  • Corn Oil
  • Salt
  • Cornstarch
  • Autolyzed Yeast Extract And Natural Flavorings)
  • Beef Base (roasted Beef Including Beef Juices
  • Autolyzed Yeast Extract
  • Hydrolyzed Soy Protein
  • Potato Flour
  • Dry Whey
  • Caramel Color
  • Flavorings
  • Corn Oil
  • Paprika)
  • Modified Food Starch
  • Rendered Bacon Fat (cured With Water
  • Salt
  • Sugar
  • Dextrose
  • Sodium Erythorbate
  • Sodium Nitrite)
  • Salt
  • Tomato Powder
  • Granulated Onion
  • Xanthan Gum
  • Yeast Extract
  • Parsley
  • Celery Seeds
  • Spices

Nutrition Facts

Serving Size 1 BOWL (241 g)

Amount Per Serving
Calories 260 Calories from Fat 135
% Daily Value*
Total Fat 15g 56%
Saturated Fat 5g 60%
Trans Fat 0g
Cholesterol 60mg 48%
Sodium 0mg 0%
Total Carbohydrate 13g 10%
Dietary Fiber 5.1g 49%
Sugars 4g
Protein 18g
Vitamin A 193% Vitamin C 97%
Calcium 8% Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 108 Calories from Fat 56
% Daily Value*
Total Fat 6.2g 23%
Saturated Fat 2.1g 25%
Trans Fat 0g
Cholesterol 25mg 20%
Sodium 332mg 33%
Total Carbohydrate 5.4g 4%
Dietary Fiber 2.1g 20%
Sugars 2g
Protein 7g
Vitamin A 80% Vitamin C 40%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Beef Stew Nutritional Value

Nutrient Suggested Serving 1 BOWL (241 g) Standard Serving 100g
Energy260 kcal (31%)108 kcal (13%)
Protein18 g (85%)7.47 g (35%)
Total Lipid (fat)14.99 g (56%)6.22 g (23%)
Carbohydrate, By Difference12.99 g (10%)5.39 g (4%)
Fiber, Total Dietary5.1 g (49%)2.1 g (20%)
Sugars, Total4 g (39%)1.66 g (16%)
Calcium, Ca41 mg (8%)17 mg (3%)
Iron, Fe1.81 mg (24%)0.75 mg (10%)
Sodium, Na800 mg (80%)332 mg (33%)
Vitamin C, Total Ascorbic Acid24.1 mg (97%)10 mg (40%)
Vitamin A, Iu4001 IU (193%)1660 IU (80%)
Fatty Acids, Total Saturated4.99 g (60%)2.07 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol60 mg (48%)25 mg (20%)

Calories Burn off Time

How long would it take to burn off Atkins Nutritionals, Inc. Beef Stew with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in beef stew.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium