Beef Stew - 169 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Beef Stew is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 5 ONZ (140 g) and 169 calories per serving. The nutritional value of a suggested serving of beef stew includes 45 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 681131149310.
This product is a good source of vitamin a .
Calories from fat: a total of 47.93% of the calories in the suggested servig of this product come from fat.
Vitamin A 105% of DV
A serving of 5 ONZ (140 g) of beef stew has 105% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Beef (beef
- Cornstarch
- Salt
- Sodium Lactate
- Onion Powder,garlic Powder
- Black Pepper
- Beef Flavor [natural Flavor
- Salt
- Beef Fat]
- Bay Leaf
- Worcestershire Powder [maltodextrin
- Worcestershire Sauce [distilled Vinegar
- Molasses
- Corn Syrup
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavor
- Sulfiting Agents (contains Sulfites)]
- Silicone Dioxide])
- Gravy (water
- Beef Broth Concentrate [beef Stock
- Natural Flavor
- Salt
- Yeast Extract
- Sugar
- Beef Fat]
- Modified Food Starch [corn]
- Mushroom Broth Concentrate [mushroom Concentrate
- Natural Flavor
- Sugar
- Salt
- Yeast Extract
- Xanthan Gum]
- Caramel Color
- Portobello Mushroom
- Salt
- Garlic Powder
- Black Pepper
- Thyme
- Parsley
- Sage
- Bay Leaf)
- Carrots
- Onions
- Celery
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 19% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 4% | |
| Dietary Fiber 1g | 6% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 105% | Vitamin C 3% |
| Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 14% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 15% | |
| Sodium 300mg | 18% | |
| Total Carbohydrate 5.7g | 3% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 75% | Vitamin C 2% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Stew Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 169 kcal (12%) | 121 kcal (8%) |
| Protein | 14 g (38%) | 10 g (27%) |
| Total Lipid (fat) | 9 g (19%) | 6.43 g (14%) |
| Carbohydrate, By Difference | 7.99 g (4%) | 5.71 g (3%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 2 g (11%) | 1.43 g (8%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Potassium, K | 280 mg (8%) | 200 mg (6%) |
| Sodium, Na | 420 mg (25%) | 300 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 3751 IU (105%) | 2679 IU (75%) |
| Fatty Acids, Total Saturated | 3.5 g (25%) | 2.5 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (21%) | 32 mg (15%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Beef Stew with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in beef stew.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 56 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium