Beef Stew With Potatoes & Carrots - 201 calories
Manufacturer Central Grocers Co-op, Inc.
Product Information and Ingredients
Beef Stew With Potatoes & Carrots is manufactured by Central Grocers Co-op, Inc. with a suggested serving size of 1 cup (236 g) and 201 calories per serving. The nutritional value of a suggested serving of beef stew with potatoes & carrots includes 35 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0.9 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 070980072908.
This product is high in sodium.
Calories from fat: a total of 49.25% of the calories in the suggested servig of this product come from fat.
Sodium 95% of DV
A serving of 1 cup (236 g) of beef stew with potatoes & carrots has 95% of the recommended daily intake of sodium.
Ingredient List
- Water
- Beef
- Potatoes
- Carrots
- Contains 2% Or Less Of Modified Cornstarch
- Salt
- Corn Flour
- Tomato Paste
- Caramel Color
- Sugar
- Flavoring
Nutrition Facts
Serving Size 1 cup (236 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 40% | |
| Saturated Fat 4.5g | 53% | |
| Trans Fat 0.5g | ||
| Cholesterol 35mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 13% | |
| Dietary Fiber 0.9g | 9% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 59% | Vitamin C 0% |
| Calcium 0% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 17% | |
| Saturated Fat 1.9g | 23% | |
| Trans Fat 0.21g | ||
| Cholesterol 15mg | 12% | |
| Sodium 411mg | 40% | |
| Total Carbohydrate 7.2g | 6% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Stew With Potatoes & Carrots Nutritional Value
| Nutrient | Suggested Serving 1 cup (236 g) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (24%) | 85 kcal (10%) |
| Protein | 8.99 g (42%) | 3.81 g (18%) |
| Total Lipid (fat) | 11 g (40%) | 4.66 g (17%) |
| Carbohydrate, By Difference | 16.99 g (13%) | 7.2 g (6%) |
| Fiber, Total Dietary | 0.9 g (9%) | 0.4 g (4%) |
| Sugars, Total | 3 g (28%) | 1.27 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.09 mg (14%) | 0.46 mg (6%) |
| Sodium, Na | 970 mg (95%) | 411 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1251 IU (59%) | 530 IU (25%) |
| Fatty Acids, Total Saturated | 4.51 g (53%) | 1.91 g (23%) |
| Fatty Acids, Total Trans | 0.5 g (6%) | 0.21 g (2%) |
| Cholesterol | 35 mg (28%) | 15 mg (12%) |
Calories Burn off Time
How long would it take to burn off Central Grocers Co-op, Inc. Beef Stew With Potatoes & Carrots with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in beef stew with potatoes & carrots.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium