Beef Stew With Rice - 431 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Beef Stew With Rice is manufactured by Goya Foods, Inc. with a suggested serving size of 1 PACKAGE (312 g) and 431 calories per serving. The nutritional value of a suggested serving of beef stew with rice includes 56 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 041331091428.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 27.17% of the calories in the suggested servig of this product come from fat.
Protein 135% of DV
A serving of 1 PACKAGE (312 g) of beef stew with rice has 135% of the recommended daily needs of protein.
Sodium 109% of DV
A serving of 1 PACKAGE (312 g) of beef stew with rice has 109% of the recommended daily intake of sodium.
Ingredient List
- Cooked Enriched Parboiled Long Grain White Rice (water
- White Rice [long Grain Parboiled Rice
- Enriched With Iron Phosphate
- Niacin
- Thiamine Mononitrate
- Folic Acid]
- And Natural Sea Salt)
- Beef (beef
- Salt
- Black Pepper
- Garlic)
- Water
- Tomato Sauce (tomato Concentrate [water
- Tomato Paste]
- Salt
- Corn Syrup
- Citric Acid
- And Natural Flavoring)
- Potatoes
- Onions
- Green Peppers
- Veal Glace (veal Stock [veal Bones
- Water]
- Roux [made Of Wheat Flour And Veal Fat]
- Modified Food Starch
- Mirepoix Stock [made Of Carrot
- Celery
- And Onion Stocks]
- Red Wine
- Beef Stock
- Tomato Paste
- Salt
- Celery Stock
- Carrot Stock)
- Olives (manzanilla Olives
- Water
- Minced Pimiento Pepper
- Salt
- Citric Acid
- Sodium Alginate
- Guar Gum
- Calcium Chloride)
- Beef Base (beef Stock
- Natural Flavor
- Salt
- Yeast Extract
- Sugar
- Beef Fat And Thiamine [vitamin B1])
- Corn Starch
- Garlic
- Canola Oil
- Seasoning Blend (salt
- Garlic Powder
- Onion Powder
- Spices
- Annatto
- Yeast Extract
- Sugar
- Turmeric)
- Sugar
- Cilantro
- Natural Sea Salt And Caramel Color
Nutrition Facts
Serving Size 1 PACKAGE (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 62% | |
| Saturated Fat 5g | 78% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 54% | |
| Dietary Fiber 1.9g | 24% | |
| Sugars 3g | ||
| Protein 22g | ||
| Vitamin A 6% | Vitamin C 31% |
| Calcium 10% | Iron 78% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 20% | |
| Saturated Fat 1.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 19% | |
| Sodium 269mg | 35% | |
| Total Carbohydrate 16.7g | 17% | |
| Dietary Fiber 0.6g | 7% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 10% |
| Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Stew With Rice Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 431 kcal (67%) | 138 kcal (22%) |
| Protein | 22 g (135%) | 7.05 g (43%) |
| Total Lipid (fat) | 13.01 g (62%) | 4.17 g (20%) |
| Carbohydrate, By Difference | 52.01 g (54%) | 16.67 g (17%) |
| Fiber, Total Dietary | 1.9 g (24%) | 0.6 g (7%) |
| Sugars, Total | 3 g (37%) | 0.96 g (12%) |
| Calcium, Ca | 41 mg (10%) | 13 mg (3%) |
| Iron, Fe | 4.49 mg (78%) | 1.44 mg (25%) |
| Sodium, Na | 839 mg (109%) | 269 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (31%) | 1.9 mg (10%) |
| Vitamin A, Iu | 100 IU (6%) | 32 IU (2%) |
| Fatty Acids, Total Saturated | 4.99 g (78%) | 1.6 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 56 mg (58%) | 18 mg (19%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Beef Stew With Rice with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in beef stew with rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 144 minutes |
| Walking - 3.5 mph | 94 minutes |
| Weight Training - light workout | 120 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium