Beef Stew With Vegetable - 160 calories
Manufacturer Ruprecht Company
Product Information and Ingredients
Beef Stew With Vegetable is manufactured by Ruprecht Company with a suggested serving size of 5 ONZ (140 g) and 160 calories per serving. The nutritional value of a suggested serving of beef stew with vegetable includes 55 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 617389832520.
This product is a good source of protein .
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Protein 44% of DV
A serving of 5 ONZ (140 g) of beef stew with vegetable has 44% of the recommended daily needs of protein.
Ingredient List
- Beef
- Diced Tomatoes In Juice (tomatoes
- Tomato Juice
- Salt
- Citric Acid And Calcium Chloride) Potatoes
- Baby Carrots
- Pearl Onions
- Celery
- Yellow Spanish Sweet Onions
- Mushroom
- Sea Salt,parsley
- Corn Starch
- Soybean Oil
- Sauteed Garlic (garlic
- Canola Oil
- Natural Sauteed Onion Flavor)
- Dehydrated Onion
- Paprika
- Locust Bean Gum
- Guar Gum
- Black Pepper
- Bay Leaf
Nutrition Facts
Serving Size 5 ONZ (140 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 15% | |
Saturated Fat 3g | 21% | |
Trans Fat 0g | ||
Cholesterol 55mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 4% | |
Dietary Fiber 2g | 11% | |
Sugars 2g | ||
Protein 16g |
Vitamin A 21% | Vitamin C 21% |
Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 114 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 11% | |
Saturated Fat 2.1g | 15% | |
Trans Fat 0g | ||
Cholesterol 39mg | 18% | |
Sodium 429mg | 25% | |
Total Carbohydrate 5.7g | 3% | |
Dietary Fiber 1.4g | 8% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 15% | Vitamin C 15% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Stew With Vegetable Nutritional Value
Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (11%) | 114 kcal (8%) |
Protein | 16 g (44%) | 11.43 g (31%) |
Total Lipid (fat) | 7 g (15%) | 5 g (11%) |
Carbohydrate, By Difference | 7.99 g (4%) | 5.71 g (3%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 2 g (11%) | 1.43 g (8%) |
Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
Sodium, Na | 601 mg (35%) | 429 mg (25%) |
Vitamin C, Total Ascorbic Acid | 9 mg (21%) | 6.4 mg (15%) |
Vitamin A, Iu | 750 IU (21%) | 536 IU (15%) |
Fatty Acids, Total Saturated | 3 g (21%) | 2.14 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (26%) | 39 mg (18%) |
Calories Burn off Time
How long would it take to burn off Ruprecht Company Beef Stew With Vegetable with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in beef stew with vegetable.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium