Beef Stew With Vegetables Kit - 241 calories
Manufacturer Other
Product Information and Ingredients
Beef Stew With Vegetables Kit is manufactured by Other with a suggested serving size of 1 cup (194 g) and 241 calories per serving. The nutritional value of a suggested serving of beef stew with vegetables kit includes 41 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 027182563819.
This product is a good source of vitamin a .
Calories from fat: a total of 48.55% of the calories in the suggested servig of this product come from fat.
Vitamin A 330% of DV
A serving of 1 cup (194 g) of beef stew with vegetables kit has 330% of the recommended daily needs of vitamin a.
Ingredient List
- White Potatoes; Diced Beef With Up To Eleven Percent Solution Of Water
- Salt
- Sodium Phosphate; Carrots And Onions Seasoning Packet Ingredients: Modified Food Starch
- Hydrolyzed Soy Protein
- Dehydrated Onion
- Autolyzed Yeast Extract
- Maltodextrin
- Caramel Color Spices
- Garlic Powder
- Vegetable Extract Contains <2% Of Salt
- Disodium Inosinate And Disodium Guanylate
- Partially Hydrogenated Soybean Oil
- Xanthan Gum And Spice Extractives
Nutrition Facts
Serving Size 1 cup (194 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 39% | |
| Saturated Fat 5g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 12% | |
| Dietary Fiber 2.9g | 23% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 330% | Vitamin C 29% |
| Calcium 0% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 20% | |
| Saturated Fat 2.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 14% | |
| Sodium 278mg | 22% | |
| Total Carbohydrate 9.8g | 6% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 170% | Vitamin C 15% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Stew With Vegetables Kit Nutritional Value
| Nutrient | Suggested Serving 1 cup (194 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (23%) | 124 kcal (12%) |
| Protein | 13 g (49%) | 6.7 g (25%) |
| Total Lipid (fat) | 13 g (39%) | 6.7 g (20%) |
| Carbohydrate, By Difference | 18.99 g (12%) | 9.79 g (6%) |
| Fiber, Total Dietary | 2.9 g (23%) | 1.5 g (12%) |
| Sugars, Total | 4 g (31%) | 2.06 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (29%) | 1.39 mg (15%) |
| Sodium, Na | 539 mg (44%) | 278 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (29%) | 4.6 mg (15%) |
| Vitamin A, Iu | 8499 IU (330%) | 4381 IU (170%) |
| Fatty Acids, Total Saturated | 5.01 g (49%) | 2.58 g (25%) |
| Cholesterol | 41 mg (27%) | 21 mg (14%) |
Calories Burn off Time
How long would it take to burn off Other Beef Stew With Vegetables Kit with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in beef stew with vegetables kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium