Beef Strip Steaks - 291 calories
Manufacturer Skylark Meats Inc.
Product Information and Ingredients
Beef Strip Steaks is manufactured by Skylark Meats Inc. with a suggested serving size of 1 STEAK (170 g) and 291 calories per serving. The nutritional value of a suggested serving of beef strip steaks includes 110 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 32 grams of proteins.
The product's manufacturer code is UPC: 079041743320.
This product is a good source of protein but is high in saturated fats and cholesterol.
Calories from fat: a total of 52.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 107% of DV
A serving of 1 STEAK (170 g) of beef strip steaks has 107% of the recommended daily needs of protein.
Saturated Fats 60% of DV
A serving of 1 STEAK (170 g) of beef strip steaks has 60% of the recommended daily intake of saturated fats.
Cholesterol 62% of DV
A serving of 1 STEAK (170 g) of beef strip steaks has 62% of the recommended daily intake of cholesterol.
Ingredient List
- Beef Striploin Steak
- Water
- Salt
- Hydrolyzed Corn Protein
- Sodium Lactate
- Maltodextrin
- Sodium Phosphates
- Autolyzed Yeast Extract
- Natural Flavors (includes Hickory Smoke Flavor)
- Beef Extract
- Citric Acid
- Bha
- Bht
- Propyl Gallate
- Papain
Nutrition Facts
Serving Size 1 STEAK (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 44% | |
| Saturated Fat 7g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 62% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 32g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 26% | |
| Saturated Fat 4.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 37% | |
| Sodium 259mg | 18% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Strip Steaks Nutritional Value
| Nutrient | Suggested Serving 1 STEAK (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (25%) | 171 kcal (15%) |
| Protein | 31.99 g (107%) | 18.82 g (63%) |
| Total Lipid (fat) | 17 g (44%) | 10 g (26%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 41 mg (5%) | 24 mg (3%) |
| Iron, Fe | 1.8 mg (17%) | 1.06 mg (10%) |
| Sodium, Na | 440 mg (31%) | 259 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (60%) | 4.12 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 110 mg (62%) | 65 mg (37%) |
Calories Burn off Time
How long would it take to burn off Skylark Meats Inc. Beef Strip Steaks with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in beef strip steaks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium