Beef Strips - 80 calories
Manufacturer Quorn Foods Inc.
Product Information and Ingredients
Beef Strips is manufactured by Quorn Foods Inc. with a suggested serving size of 1 cup (75 g) and 80 calories per serving. The nutritional value of a suggested serving of beef strips includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 6 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 833735001833.
Beef Strips is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Mycoprotein (91%)
- Rehydrated Egg White
- Natural Flavors From Non Meat Sources (contains Potato Maltodextrin
- Dextrose
- Salt
- Onion
- Black Pepper
- Coriander Oil) Contains 2% Or Less Of Barley Malt Extract
Nutrition Facts
Serving Size 1 cup (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 6g | 18% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 107 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 4% | |
| Saturated Fat 0.7g | 3% | |
| Trans Fat 0.13g | ||
| Cholesterol 0mg | 0% | |
| Sodium 360mg | 11% | |
| Total Carbohydrate 8g | 2% | |
| Dietary Fiber 8g | 24% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Strips Nutritional Value
| Nutrient | Suggested Serving 1 cup (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (3%) | 107 kcal (4%) |
| Protein | 11 g (16%) | 14.67 g (22%) |
| Total Lipid (fat) | 2.5 g (3%) | 3.33 g (4%) |
| Carbohydrate, By Difference | 6 g (2%) | 8 g (2%) |
| Fiber, Total Dietary | 6 g (18%) | 8 g (24%) |
| Sugars, Total | 1 g (3%) | 1.33 g (4%) |
| Calcium, Ca | 30 mg (2%) | 40 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.48 mg (2%) |
| Sodium, Na | 270 mg (8%) | 360 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.67 g (3%) |
| Fatty Acids, Total Trans | 0.1 g (0%) | 0.13 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Quorn Foods Inc. Beef Strips with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in beef strips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium