Beef Stroganoff Soup - 321 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Beef Stroganoff Soup is manufactured by Safeway, Inc. with a suggested serving size of 1 cup (245 g) and 321 calories per serving. The nutritional value of a suggested serving of beef stroganoff soup includes 81 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 021130157402.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 56.05% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 75% of DV
A serving of 1 cup (245 g) of beef stroganoff soup has 75% of the recommended daily intake of fat.
Sodium 80% of DV
A serving of 1 cup (245 g) of beef stroganoff soup has 80% of the recommended daily intake of sodium.
Saturated Fats 98% of DV
A serving of 1 cup (245 g) of beef stroganoff soup has 98% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Seasoned Beef (beef
- Beef Stock
- Salt)
- Sour Cream (cultured Cream And Milk
- Modified Corn Starch
- Whey
- Sodium Phosphate
- Guar Gum
- Cultured Dairy Solids
- Calcium Sulfate
- Carrageenan
- Locust Bean Gum)
- Mushrooms
- Enriched Egg Noodles (wheat Flour
- Eggs
- Egg Whites
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Onions
- Cream
- Canola Oil
- Contains Less Than 2% Of: Dehydrated Sour Cream (cultured Cream
- Nonfat Milk)
- Modified Cornstarch
- Worcestershire Sauce (distilled White Vinegar
- Molasses
- Water
- Sugar
- Onions
- Anchovies
- Salt
- Garlic
- Cloves
- Tamarind Extract
- Natural Flavorings
- Chili Pepper Extract)
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Roasted Beef Including Beef Juices
- Hydrolyzed Soy Protein
- Cultured Dextrose
- Whey Protein Concentrate
- Maltodextrin
- Caramel Color
- Dehydrated Garlic
- Spice
- Chicken Fat
- Sugar
- Dehydrated Onions
- Whey
- Natural Flavoring
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 75% | |
| Saturated Fat 8g | 98% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 66% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 19% | |
| Dietary Fiber 2g | 20% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.2g | 31% | |
| Saturated Fat 3.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 27% | |
| Sodium 318mg | 32% | |
| Total Carbohydrate 9.4g | 8% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Stroganoff Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (39%) | 131 kcal (16%) |
| Protein | 12.01 g (58%) | 4.9 g (24%) |
| Total Lipid (fat) | 19.99 g (75%) | 8.16 g (31%) |
| Carbohydrate, By Difference | 23.01 g (19%) | 9.39 g (8%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 1.45 mg (20%) | 0.59 mg (8%) |
| Sodium, Na | 779 mg (80%) | 318 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8.01 g (98%) | 3.27 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 81 mg (66%) | 33 mg (27%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Beef Stroganoff Soup with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in beef stroganoff soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium