Beef Stroganoff - 300 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Beef Stroganoff is manufactured by Ahold Usa, Inc. with a suggested serving size of 8 ONZ (227 g) and 300 calories per serving. The nutritional value of a suggested serving of beef stroganoff includes 66 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 688267003844.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Egg Noodle (semolina
- Durum Flour
- Egg Yolks
- Niacin
- Ferrous Sulfate [iron]
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Stroganoff Sauce (water
- Sour Cream [cultured Milk
- Cream
- Whey Protein Concentrate
- Contains Less Than 2% Of: Nonfat Milk
- Food Starch-modified
- Sodium Phosphate
- Carrageenan
- Guar Gum
- Calcium Sulfate
- Locust Bean Gum
- Maltodextrin
- Cultured Dextrose
- Gellan Gum
- Potassium Sorbate {a Preservative}
- Vitamin A Palminate]
- Onion
- Mushroom
- Pearl Onion
- White Wine [contains Sulfites]
- Heavy Cream
- Olive Oil
- Modified Cornstarch
- Garlic
- Worcestershire Sauce [water
- Distilled Vinegar
- High Fructose Corn Syrup
- Salt
- Contains Less Than 2% Hydrolyzed Soy Protein]
- Hot Sauce [distilled Vinegar {water And Vinegar}
- Red Peppers
- Salt
- Guar Gum
- Xanthan Gum
- Ascorbic Acid {to Preserve Freshness}
- Red 40]
- Beef Base [beef Stock
- Natural Flavor
- Salt
- Yeast Extract
- Sugar And Beef Fat]
- Basil
- Oregano
- Mushroom Concentrate [mushroom Concentrate
- Natural Flavor
- Sugar
- Salt
- Yeast Extract And Xanthan Gum]
- Salt
- Chicken Base [chicken Stock
- Natural Flavor
- Sugar
- Salt
- Yeast Extract
- Xanthan Gum]
- Black Pepper)
- Beef
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 52% | |
| Saturated Fat 6g | 68% | |
| Trans Fat 0.5g | ||
| Cholesterol 66mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 22% | |
| Dietary Fiber 2g | 18% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 9% | Vitamin C 4% |
| Calcium 7% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 132 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 23% | |
| Saturated Fat 2.6g | 30% | |
| Trans Fat 0.22g | ||
| Cholesterol 29mg | 22% | |
| Sodium 75mg | 7% | |
| Total Carbohydrate 12.8g | 10% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Stroganoff Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (34%) | 132 kcal (15%) |
| Protein | 13.01 g (58%) | 5.73 g (26%) |
| Total Lipid (fat) | 15 g (52%) | 6.61 g (23%) |
| Carbohydrate, By Difference | 29.01 g (22%) | 12.78 g (10%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 1 g (9%) | 0.44 g (4%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 170 mg (16%) | 75 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
| Vitamin A, Iu | 200 IU (9%) | 88 IU (4%) |
| Fatty Acids, Total Saturated | 5.99 g (68%) | 2.64 g (30%) |
| Fatty Acids, Total Trans | 0.5 g (6%) | 0.22 g (3%) |
| Cholesterol | 66 mg (50%) | 29 mg (22%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Beef Stroganoff with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in beef stroganoff.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium