Beef Stroganoff With Noodle - 379 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Beef Stroganoff With Noodle is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 TRAY (283 g) and 379 calories per serving. The nutritional value of a suggested serving of beef stroganoff with noodle includes 85 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 078742144443.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 42.74% of the calories in the suggested servig of this product come from fat.
Protein 89% of DV
A serving of 1 TRAY (283 g) of beef stroganoff with noodle has 89% of the recommended daily needs of protein.
Sodium 145% of DV
A serving of 1 TRAY (283 g) of beef stroganoff with noodle has 145% of the recommended daily intake of sodium.
Saturated Fats 113% of DV
A serving of 1 TRAY (283 g) of beef stroganoff with noodle has 113% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Noodles (water
- Semolina [wheat]
- Eggs
- Egg Whites)
- Water
- Cooked Beef
- Milk (vitamin D1 Added)
- Sour Cream (cultured Cream
- Enzyme)
- Mushrooms
- Beef Base (beef Stock
- Salt
- Flavor
- Yeast Extract
- Beef Fat
- Caramel Color
- Onion Powder
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Modified Cornstarch
- Garlic Powder
- Corn Syrup Solids)
- Onion
- Modified Cornstarch
- Red Wine
- Tomato Paste
- Butter
- Wheat Flour
- Salt
- Caramel Color
- Garlic Powder
- Onion Powder
- Spice
Nutrition Facts
Serving Size 1 TRAY (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 78% | |
| Saturated Fat 8g | 113% | |
| Trans Fat 0.99g | ||
| Cholesterol 85mg | 80% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 35% | |
| Dietary Fiber 2g | 23% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 23% | Vitamin C 17% |
| Calcium 17% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 134 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.4g | 28% | |
| Saturated Fat 2.8g | 40% | |
| Trans Fat 0.35g | ||
| Cholesterol 30mg | 28% | |
| Sodium 435mg | 51% | |
| Total Carbohydrate 13.1g | 12% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Stroganoff With Noodle Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 379 kcal (54%) | 134 kcal (19%) |
| Protein | 15.99 g (89%) | 5.65 g (31%) |
| Total Lipid (fat) | 18 g (78%) | 6.36 g (28%) |
| Carbohydrate, By Difference | 36.99 g (35%) | 13.07 g (12%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 79 mg (17%) | 28 mg (6%) |
| Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
| Potassium, K | 399 mg (24%) | 141 mg (8%) |
| Sodium, Na | 1231 mg (145%) | 435 mg (51%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (17%) | 1.3 mg (6%) |
| Vitamin A, Iu | 399 IU (23%) | 141 IU (8%) |
| Fatty Acids, Total Saturated | 8.01 g (113%) | 2.83 g (40%) |
| Fatty Acids, Total Monounsaturated | 5.01 g (0%) | 1.77 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0.99 g (14%) | 0.35 g (5%) |
| Cholesterol | 85 mg (80%) | 30 mg (28%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Beef Stroganoff With Noodle with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in beef stroganoff with noodle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 126 minutes |
| Walking - 3.5 mph | 82 minutes |
| Weight Training - light workout | 105 minutes |
| Aerobics | 47 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium