Beef Stroganoff With Noodles & Mushrooms In A Cream Sauce - 290 calories
Manufacturer The Harris Soup Company
Product Information and Ingredients
Beef Stroganoff With Noodles & Mushrooms In A Cream Sauce is manufactured by The Harris Soup Company with a suggested serving size of 1 cup (210 g) and 290 calories per serving. The nutritional value of a suggested serving of beef stroganoff with noodles & mushrooms in a cream sauce includes 65 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1.1 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 018053760741.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 43.48% of the calories in the suggested servig of this product come from fat.
Protein 78% of DV
A serving of 1 cup (210 g) of beef stroganoff with noodles & mushrooms in a cream sauce has 78% of the recommended daily needs of protein.
Saturated Fats 73% of DV
A serving of 1 cup (210 g) of beef stroganoff with noodles & mushrooms in a cream sauce has 73% of the recommended daily intake of saturated fats.
Ingredient List
- Seasoned Beef Steak Strips With Juices (cooked Beef
- Water
- Salt)
- Cooked Enriched Noodles (water
- Enriched Noodle [fine Ground Durum Wheat Semolina
- Vital Wheat Gluten
- Niacin
- Iron {ferrous Sulfate}
- Thiamin Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid])
- Beef Stock (water
- Beef Broth [beef Stock
- Natural Flavor
- Salt
- Yeast Extract
- Sugar
- Beef Fat])
- Crimini Mushrooms
- Sour Cream (grade A Cultured Cream)
- Onions
- Sherry & Burgundy Wines (contains Potassium Metabisulfite)
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Butter (cream
- Salt)
- Canola Oil
- Modified Cornstarch
- Cultured Dextrose
- Roasted Beef Flavor (beef Flavor
- Sea Salt)
- Garlic
- Liquid Aminos (vegetable Protein From Soybeans
- And Purified Water)
- Spices
- Parsley
- Citric Acid
Nutrition Facts
Serving Size 1 cup (210 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 45% | |
| Saturated Fat 7g | 73% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 13% | |
| Dietary Fiber 1.1g | 9% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A 13% | Vitamin C 5% |
| Calcium 13% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 22% | |
| Saturated Fat 3.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 22% | |
| Sodium 290mg | 25% | |
| Total Carbohydrate 9.1g | 6% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Stroganoff With Noodles & Mushrooms In A Cream Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (210 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (30%) | 138 kcal (14%) |
| Protein | 19.01 g (78%) | 9.05 g (37%) |
| Total Lipid (fat) | 14.01 g (45%) | 6.67 g (22%) |
| Carbohydrate, By Difference | 19.01 g (13%) | 9.05 g (6%) |
| Fiber, Total Dietary | 1.1 g (9%) | 0.5 g (4%) |
| Sugars, Total | 2 g (17%) | 0.95 g (8%) |
| Calcium, Ca | 80 mg (13%) | 38 mg (6%) |
| Iron, Fe | 2.71 mg (32%) | 1.29 mg (15%) |
| Sodium, Na | 609 mg (53%) | 290 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (5%) | 0.6 mg (2%) |
| Vitamin A, Iu | 300 IU (13%) | 143 IU (6%) |
| Fatty Acids, Total Saturated | 6.99 g (73%) | 3.33 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (46%) | 31 mg (22%) |
Calories Burn off Time
How long would it take to burn off The Harris Soup Company Beef Stroganoff With Noodles & Mushrooms In A Cream Sauce with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in beef stroganoff with noodles & mushrooms in a cream sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium