Beef Summer Sausage - 170 calories
Manufacturer Other
Product Information and Ingredients
Beef Summer Sausage is manufactured by Other with a suggested serving size of 2 ONZ (56 g) and 170 calories per serving. The nutritional value of a suggested serving of beef summer sausage includes 45 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 025555997346.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 2 ONZ (56 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 15% | |
Saturated Fat 5g | 14% | |
Trans Fat 1g | ||
Cholesterol 45mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 304 | Calories from Fat 273 | |
% Daily Value* | ||
Total Fat 30.4g | 26% | |
Saturated Fat 8.9g | 25% | |
Trans Fat 1.79g | ||
Cholesterol 80mg | 15% | |
Sodium 1161mg | 27% | |
Total Carbohydrate 1.8g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Summer Sausage Nutritional Value
Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (5%) | 304 kcal (9%) |
Protein | 10 g (11%) | 17.86 g (20%) |
Total Lipid (fat) | 17 g (15%) | 30.36 g (26%) |
Carbohydrate, By Difference | 1 g (0%) | 1.79 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 1.08 mg (3%) | 1.93 mg (6%) |
Sodium, Na | 650 mg (15%) | 1161 mg (27%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (14%) | 8.93 g (25%) |
Fatty Acids, Total Trans | 1 g (3%) | 1.79 g (5%) |
Cholesterol | 45 mg (8%) | 80 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Beef Summer Sausage with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in beef summer sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium