Beef Tamale - 371 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Beef Tamale is manufactured by Safeway, Inc. with a suggested serving size of 1 TRAY (241 g) and 371 calories per serving. The nutritional value of a suggested serving of beef tamale includes 14 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 5.1 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 021130104284.

This product is high in sodium.

Calories from fat: a total of 41.22% of the calories in the suggested servig of this product come from fat.

Sodium 90% of DV

A serving of 1 TRAY (241 g) of beef tamale has 90% of the recommended daily intake of sodium.

Ingredient List

Seasoned Rice With Black Beans And Corn (cooked White Rice
Cooked Black Beans [black Beans
Water
Salt]
Corn
Water
Green Bell Pepper
Soybean Oil
Onion
Chicken Base [chicken Including Natural Chicken Juices
Chicken Fat
Salt
Sugar
Maltodextrin
Hydrolyzed Corn Gluten
Dried Whey
Natural Flavoring
Yeast Extract
Turmeric]
Green Chiles [green Chiles
Salt
Citric Acid
Calcium Chloride]
Tomato Paste
Lower Sodium Sea Salt [sea Salt
Potassium Chloride
Magnesium Salts]
Salt
Spices
Paprika [ethoxyquin Added To Preserve Color]
Dried Ancho Chile Pepper
Modified Corn Starch
Granulated Onion
Cilantro
Xanthan Gum)
Beef Tamale (masa: Water
Corn Masa Flour [corn Masa Flour
Lime]
Corn Oil
Low Sodium Sea Salt [sea Salt
Potassium Chloride
Magnesium Salts]
Chili Peppers
Carrageenan
Spices
Filling: Cooked Beef [beef
Water
Salt]
Water
Tomato Paste
Corn Oil
Carrots
Potatoes
Spices
Modified Cornstarch
Jalapeno Peppers
Onion Powder
Garlic Powder)
Enchilada Sauce (water
Tomato Paste
Chicken Base [chicken Including Natural Chicken Juices
Salt
Chicken Fat
Sugar
Maltodextrin
Hydrolyzed Corn Gluten
Dried Whey
Natural Flavoring
Yeast Extract
Turmeric]
Modified Corn Starch
Paprika
Garlic [garlic
Citric Acid]
Lemon Juice [lemon Juice
Sodium Benzoate {preservative}]
Soybean Oil
Spices
Flavoring [hydrolyzed Corn Gluten
Hydrolyzed Wheat Gluten
Yeast Extract
Soybean Oil]
Sugar
Xanthan Gum
Granulated Red Bell Pepper
Granulated Onion
Granulated Garlic
Coriander
Dried Chipotle Chili Pepper
Dried Chili Peppers
Dried Pasilla Chili Pepper
Dried Ancho Chile Pepper)
Monterey Jack Cheese (pasteurized Milk
Cheese Culture
Salt
Enzymes)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 371		Calories from Fat 153
% Daily Value*
Total Fat 17g		63%
	Saturated Fat 3.5g	42%
	Trans Fat 0g
Cholesterol 14mg		11%
Sodium 0mg		0%
Total Carbohydrate 44g		35%
	Dietary Fiber 5.1g	49%
	Sugars 3g
Protein 10g

Vitamin A 24%	Vitamin C 0%
Calcium 11%	Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 154		Calories from Fat 63
% Daily Value*
Total Fat 7.1g		26%
	Saturated Fat 1.5g	17%
	Trans Fat 0g
Cholesterol 6mg		5%
Sodium 373mg		37%
Total Carbohydrate 18.3g		15%
	Dietary Fiber 2.1g	20%
	Sugars 1g
Protein 4g

Vitamin A 10%	Vitamin C 0%
Calcium 5%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Beef Tamale Nutritional Value

Nutrient	Suggested Serving 1 TRAY (241 g)	Standard Serving 100g
Energy	371 kcal (45%)	154 kcal (19%)
Protein	10 g (47%)	4.15 g (20%)
Total Lipid (fat)	16.99 g (63%)	7.05 g (26%)
Carbohydrate, By Difference	44.01 g (35%)	18.26 g (15%)
Fiber, Total Dietary	5.1 g (49%)	2.1 g (20%)
Sugars, Total	2.99 g (29%)	1.24 g (12%)
Calcium, Ca	60 mg (11%)	25 mg (5%)
Iron, Fe	1.08 mg (14%)	0.45 mg (6%)
Sodium, Na	899 mg (90%)	373 mg (37%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	499 IU (24%)	207 IU (10%)
Fatty Acids, Total Saturated	3.49 g (42%)	1.45 g (17%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	14 mg (11%)	6 mg (5%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Beef Tamale with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in beef tamale.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	77 minutes
Dancing	67 minutes
Golfing	67 minutes
Hiking	62 minutes
Light Gardening	67 minutes
Stretching	124 minutes
Walking - 3.5 mph	81 minutes
Weight Training - light workout	103 minutes
Aerobics	46 minutes
Basketball	51 minutes
Bicycling - 10 mph or more	38 minutes
Running - 5 mph	38 minutes
Swimming	44 minutes
Walking - 4.5 mph	49 minutes
Weight Training - vigorous workout	51 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium