Beef Taquitos - 170 calories
Manufacturer Ruiz Food Products Inc
Product Information and Ingredients
Beef Taquitos is manufactured by Ruiz Food Products Inc with a suggested serving size of 3 TAQUITOS (85 g) and 170 calories per serving. The nutritional value of a suggested serving of beef taquitos includes 10 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 071007406539.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water Stoneground Corn Masa Flour Stoneground Corn Masa Treated With Lime
- Cooked Beef Steak Cooked Beef Steak (with Broth
- Salt)
- Cooked Seasoned Beef Crumbles (with Salt
- Spice Extractive)
- Vegetable Oil (soybean
- Canola
- Palm And/or Corn Oil)
- Green Chilies Contains 2% Or Less Onions
- Textured Soy Flour (with Caramel Color)
- Modified Corn Starch
- Beef Stock Flavor (beef Stock
- Salt
- Soy Sauce [water
- Wheat
- Soybeans
- Salt])
- Flavor
- Spices
- Salt
- Paprika
- Granulated Onion
- Apple Cider Vinegar
- Chili Pepper
- Grilled Beef Type Flavor (beef Broth
- Salt
- Smoke Flavor
- Grill Flavor From Vegetable Oil)
- Brown Sugar
Nutrition Facts
Serving Size 3 TAQUITOS (85 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 9% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 6% | |
Dietary Fiber 2g | 7% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 5% | Vitamin C 0% |
Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 74 | |
% Daily Value* | ||
Total Fat 8.2g | 11% | |
Saturated Fat 1.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 12mg | 3% | |
Sodium 306mg | 11% | |
Total Carbohydrate 25.9g | 7% | |
Dietary Fiber 2.4g | 8% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 6% | Vitamin C 0% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Taquitos Nutritional Value
Nutrient | Suggested Serving 3 TAQUITOS (85 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (7%) | 200 kcal (9%) |
Protein | 7 g (12%) | 8.24 g (14%) |
Total Lipid (fat) | 7 g (9%) | 8.24 g (11%) |
Carbohydrate, By Difference | 22 g (6%) | 25.88 g (7%) |
Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
Iron, Fe | 2.7 mg (13%) | 3.18 mg (15%) |
Sodium, Na | 260 mg (9%) | 306 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.18 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Ruiz Food Products Inc Beef Taquitos with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in beef taquitos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium