Beef - 311 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Beef is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 CONTAINER (283 g) and 311 calories per serving. The nutritional value of a suggested serving of beef includes 20 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 21 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 078742152363.
This product is a good source of protein and vitamin c but is high in sugars and sodium.
Calories from fat: a total of 20.23% of the calories in the suggested servig of this product come from fat.
Protein 94% of DV
A serving of 1 CONTAINER (283 g) of beef has 94% of the recommended daily needs of protein.
Sugars 238% of DV
A serving of 1 CONTAINER (283 g) of beef has 238% of the recommended daily intake of sugars.
Sodium 101% of DV
A serving of 1 CONTAINER (283 g) of beef has 101% of the recommended daily intake of sodium.
Vitamin C 169% of DV
A serving of 1 CONTAINER (283 g) of beef has 169% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Organic Rice
- Organic Beef Cooked (organic Beef
- Water
- Rice Starch
- Sea Salt)
- Organic Red Bell Pepper
- Organic Onions
- Organic Green Bell Pepper
- Organic Sugar
- Organic Brown Sugar
- Organic Rice Vinegar
- Organic Orange Juice
- Organic Soy Sauce (water
- Organic Soybeans
- Organic Wheat
- Salt
- Organic Vinegar)
- Organic Ginger
- Organic Green Onions
- Organic Canola Oil
- Organic Jalapeno Peppers
- Organic Cornstarch
- Organic Garlic
- Organic Orange Peel (organic Orange Peel And Water)
- Salt
- Organic Chili Pepper Crushed
- Organic Sesame Oil
- Organic Chicken Base (organic Chicken Meat And Juices
- Salt
- Organic Cane Sugar
- Organic Maltodextrin
- Natural Flavor
- Organic Dried Onion
- Organic Potato Starch
- Organic Dried Garlic
- Organic Turmeric
- Organic Spice Extractives)
- Organic Black Pepper
- Organic Garlic Powder
- Baking Soda
Nutrition Facts
Serving Size 1 CONTAINER (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 30% | |
| Saturated Fat 1.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 43% | |
| Dietary Fiber 2g | 23% | |
| Sugars 21g | ||
| Protein 17g | ||
| Vitamin A 28% | Vitamin C 169% |
| Calcium 9% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 11% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 7% | |
| Sodium 304mg | 36% | |
| Total Carbohydrate 16.3g | 15% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 60% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (44%) | 110 kcal (16%) |
| Protein | 17.01 g (94%) | 6.01 g (33%) |
| Total Lipid (fat) | 6.99 g (30%) | 2.47 g (11%) |
| Carbohydrate, By Difference | 45.99 g (43%) | 16.25 g (15%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 21 g (238%) | 7.42 g (84%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Potassium, K | 229 mg (14%) | 81 mg (5%) |
| Sodium, Na | 860 mg (101%) | 304 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 35.9 mg (169%) | 12.7 mg (60%) |
| Vitamin A, Iu | 501 IU (28%) | 177 IU (10%) |
| Fatty Acids, Total Saturated | 1.5 g (21%) | 0.53 g (8%) |
| Fatty Acids, Total Monounsaturated | 2.49 g (0%) | 0.88 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 0.53 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (19%) | 7 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Beef with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium