Beef Vegetable Soup - 130 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Beef Vegetable Soup is manufactured by Weis Markets, Inc. with a suggested serving size of 1 cup (245 g) and 130 calories per serving. The nutritional value of a suggested serving of beef vegetable soup includes 24 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2.9 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 041497053988.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 27.62% of the calories in the suggested servig of this product come from fat.
Sodium 109% of DV
A serving of 1 cup (245 g) of beef vegetable soup has 109% of the recommended daily intake of sodium.
Vitamin A 110% of DV
A serving of 1 cup (245 g) of beef vegetable soup has 110% of the recommended daily needs of vitamin a.
Ingredient List
- Beef Stock (water
- Beef Base [roasted Beef Including Beef Juices
- Salt
- Autolyzed Yeast Extract
- Flavorings
- Corn Oil
- Sugar])
- Tomatoes (tomatoes
- Tomato Puree
- Salt
- Citric Acid)
- Angus Beef
- Carrots
- Corn
- Onions
- Celery
- Wax Beans
- Zucchini
- Water
- Contains 2% Or Less Of: Beef Flavor (beef Flavor [lactose
- Salt]
- Vegetable Stock Flavor [onions
- Carrots
- Celery
- Salt]
- Egg Yolk Flavor
- Xanthan Gum)
- Corn Starch
- Soybean Oil
- Salt
- Parsley
- Spices
- Garlic
- Sugar
- Thyme And Nisin Preparation
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 15% | |
Saturated Fat 1.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 24mg | 20% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 11% | |
Dietary Fiber 2.9g | 28% | |
Sugars 5g | ||
Protein 10g |
Vitamin A 110% | Vitamin C 37% |
Calcium 7% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 53 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat 1.6g | 6% | |
Saturated Fat 0.6g | 7% | |
Trans Fat 0g | ||
Cholesterol 10mg | 8% | |
Sodium 437mg | 45% | |
Total Carbohydrate 5.3g | 4% | |
Dietary Fiber 1.2g | 12% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 45% | Vitamin C 15% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Vegetable Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (16%) | 53 kcal (6%) |
Protein | 10 g (48%) | 4.08 g (20%) |
Total Lipid (fat) | 3.99 g (15%) | 1.63 g (6%) |
Carbohydrate, By Difference | 13.01 g (11%) | 5.31 g (4%) |
Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
Sugars, Total | 5 g (49%) | 2.04 g (20%) |
Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
Iron, Fe | 1.08 mg (15%) | 0.44 mg (6%) |
Sodium, Na | 1071 mg (109%) | 437 mg (45%) |
Vitamin C, Total Ascorbic Acid | 9.1 mg (37%) | 3.7 mg (15%) |
Vitamin A, Iu | 2249 IU (110%) | 918 IU (45%) |
Fatty Acids, Total Saturated | 1.49 g (18%) | 0.61 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 24 mg (20%) | 10 mg (8%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Beef Vegetable Soup with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in beef vegetable soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium