Beef & Vegetable Soup - 150 calories
Manufacturer B. Robert's Foods, Inc.
Product Information and Ingredients
Beef & Vegetable Soup is manufactured by B. Robert's Foods, Inc. with a suggested serving size of 1 cup (227 g) and 150 calories per serving. The nutritional value of a suggested serving of beef & vegetable soup includes 20 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 761088802541.
This product is a good source of vitamin a .
Calories from fat: a total of 35.94% of the calories in the suggested servig of this product come from fat.
Vitamin A 79% of DV
A serving of 1 cup (227 g) of beef & vegetable soup has 79% of the recommended daily needs of vitamin a.
Ingredient List
- Tomato Salsa (vine-ripened Fresh Tomatoes
- Salt
- Naturally Derived Citric Acid)
- Water
- Beef Pot Roast With Gravy (beef
- Seasoned Gravy [natural Beef Juices
- Water
- Contains Less Than 2% Of Salt
- Dextrose
- Spices
- Granulated Garlic And Onion
- Modified Corn Starch
- Hydrolyzed Soy Protein
- Natural Beef Flavor
- (beef Stock
- Autolyzed Yeast
- Beef Extract)
- Maltodextrin
- Sugar
- Caramel Color
- Natural Flavor
- Shortening {partially Hydrogenated Soybean And Cotton Seed Oils}
- Onion
- Xanthan Gum
- Garlic
- Spice
- Spice Extractives])
- Russet Potatoes
- Onion
- Green Beans
- Yellow Corn
- Carrots
- Celery
- Modified Food Starch
- Beef Flavor (beef Broth [concentrate Beef Stock
- Salt
- Water)
- Beef Flavor
- Salt
- Flavor
- Garlic Powder
- Onion Powder
- Tomato Paste)
- Red Burgundy Wine (salt
- Potassium Metabisulfite And Potassium Sorbate [as Preservatives]
- Salt)
- Canola Oil
- Cultured Dextrose/maltodextrin
- Parsley
- Salt
- Black Pepper
- Caramel Color
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 21% | |
| Saturated Fat 2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 13% | |
| Dietary Fiber 2g | 18% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 79% | Vitamin C 34% |
| Calcium 3% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 66 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 9% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 251mg | 24% | |
| Total Carbohydrate 7.5g | 6% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 35% | Vitamin C 15% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef & Vegetable Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (17%) | 66 kcal (7%) |
| Protein | 6.99 g (31%) | 3.08 g (14%) |
| Total Lipid (fat) | 5.99 g (21%) | 2.64 g (9%) |
| Carbohydrate, By Difference | 17 g (13%) | 7.49 g (6%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 4.99 g (45%) | 2.2 g (20%) |
| Calcium, Ca | 20 mg (3%) | 9 mg (2%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 570 mg (54%) | 251 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (34%) | 4 mg (15%) |
| Vitamin A, Iu | 1750 IU (79%) | 771 IU (35%) |
| Fatty Acids, Total Saturated | 2 g (23%) | 0.88 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (15%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off B. Robert's Foods, Inc. Beef & Vegetable Soup with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in beef & vegetable soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium