Beef With Broccoli Bowls - 371 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Beef With Broccoli Bowls is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (340 g) and 371 calories per serving. The nutritional value of a suggested serving of beef with broccoli bowls includes 10 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 4.1 grams of dietary fiber, 10 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 013800834850.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 21.86% of the calories in the suggested servig of this product come from fat.
Protein 140% of DV
A serving of 1 PACKAGE (340 g) of beef with broccoli bowls has 140% of the recommended daily needs of protein.
Sodium 134% of DV
A serving of 1 PACKAGE (340 g) of beef with broccoli bowls has 134% of the recommended daily intake of sodium.
Vitamin C 204% of DV
A serving of 1 PACKAGE (340 g) of beef with broccoli bowls has 204% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Brown Rice (water
- Brown Rice)
- Broccoli
- Water
- Cooked Braised Prime Rib Beef Steak Strips And Modified Corn Starch Product Caramel Color Added (beef
- Beef Broth
- Modified Corn Starch
- Salt
- Sodium Phosphates
- Dextrose
- Caramel Color
- Natural Flavors)
- Cooked Red Quinoa (water
- Red Quinoa)
- Carrots
- Tamari Soy Sauce (water
- Soybeans
- Salt
- Sugar)
- 2% Or Less Of Hoisin Sauce (sugar
- Water
- Salt
- Sweet Potato Powder
- Rice Vinegar
- Less Than 2% Of Soybeans
- Corn Starch
- Sesame Paste
- Spices
- Wheat Flour
- Dried Garlic
- Chili Peppers)
- Brown Sugar
- Sesame Oil
- Modified Cornstarch
- Rice Wine Vinegar (rice Wine Vinegar
- Water)
- Garlic
- Chicken Broth
- Ginger Puree (ginger
- Water
- Citric Acid)
- Potassium Chloride
- Dried Soy Sauce (soybeans
- Salt
- Wheat)
- Onion Powder
- Spice
Nutrition Facts
Serving Size 1 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 47% | |
| Saturated Fat 3g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 57% | |
| Dietary Fiber 4.1g | 56% | |
| Sugars 10g | ||
| Protein 21g | ||
| Vitamin A 68% | Vitamin C 204% |
| Calcium 16% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 14% | |
| Saturated Fat 0.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 3% | |
| Sodium 279mg | 40% | |
| Total Carbohydrate 14.7g | 17% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 60% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef With Broccoli Bowls Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (63%) | 109 kcal (19%) |
| Protein | 21.01 g (140%) | 6.18 g (41%) |
| Total Lipid (fat) | 9.01 g (47%) | 2.65 g (14%) |
| Carbohydrate, By Difference | 50.01 g (57%) | 14.71 g (17%) |
| Fiber, Total Dietary | 4.1 g (56%) | 1.2 g (16%) |
| Sugars, Total | 10 g (136%) | 2.94 g (40%) |
| Calcium, Ca | 61 mg (16%) | 18 mg (5%) |
| Iron, Fe | 1.8 mg (34%) | 0.53 mg (10%) |
| Sodium, Na | 949 mg (134%) | 279 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (204%) | 10.6 mg (60%) |
| Vitamin A, Iu | 1000 IU (68%) | 294 IU (20%) |
| Fatty Acids, Total Saturated | 2.99 g (51%) | 0.88 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (11%) | 3 mg (3%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Beef With Broccoli Bowls with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in beef with broccoli bowls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium