Beef With Teriyaki Sauce With Rice - 301 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Beef With Teriyaki Sauce With Rice is manufactured by Big Y Foods, Inc. with a suggested serving size of 0.5 PACKAGE (198 g) and 301 calories per serving. The nutritional value of a suggested serving of beef with teriyaki sauce with rice includes 59 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 018894904342.
This product is a good source of protein .
Calories from fat: a total of 20.96% of the calories in the suggested servig of this product come from fat.
Protein 93% of DV
A serving of 0.5 PACKAGE (198 g) of beef with teriyaki sauce with rice has 93% of the recommended daily needs of protein.
Ingredient List
- Flour Battered Beef (beef
- Flour (unbleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Canola Oil)
- Rice (water
- Enriched Long Grain Rice (milled Long Grain Rice
- Iron Phosphate
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Parsley Flakes
- Cultured Dextrose (maltodextrin)),
- Teriyaki Sauce (pineapple Juice (pineapple Juice
- Ascorbic Acid (vitamin C)
- Vitamin E
- Vitamin A)
- Soy Sauce (water
- Soybeans
- Rice
- Salt)
- Water
- Sugar
- Ginger
- Onions
- Potato Starch
- Garlic
- Black Pepper)
Nutrition Facts
Serving Size 0.5 PACKAGE (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 21% | |
| Saturated Fat 2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 23% | |
| Dietary Fiber 1g | 8% | |
| Sugars 7g | ||
| Protein 24g | ||
| Vitamin A 8% | Vitamin C 19% |
| Calcium 12% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 152 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 11% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 20% | |
| Sodium 323mg | 27% | |
| Total Carbohydrate 17.7g | 12% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef With Teriyaki Sauce With Rice Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (30%) | 152 kcal (15%) |
| Protein | 24 g (93%) | 12.12 g (47%) |
| Total Lipid (fat) | 7.01 g (21%) | 3.54 g (11%) |
| Carbohydrate, By Difference | 35.01 g (23%) | 17.68 g (12%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 7.01 g (56%) | 3.54 g (28%) |
| Calcium, Ca | 79 mg (12%) | 40 mg (6%) |
| Iron, Fe | 4.49 mg (49%) | 2.27 mg (25%) |
| Sodium, Na | 640 mg (53%) | 323 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (19%) | 3 mg (10%) |
| Vitamin A, Iu | 200 IU (8%) | 101 IU (4%) |
| Fatty Acids, Total Saturated | 2 g (20%) | 1.01 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (39%) | 30 mg (20%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Beef With Teriyaki Sauce With Rice with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in beef with teriyaki sauce with rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium