Beer Battered Cod, Unprepared - calories

Manufacturer Beaver Street Fisheries, Inc.

Product Information and Ingredients

Beer Battered Cod, Unprepared is manufactured by Beaver Street Fisheries, Inc. with a suggested serving size of 4 oz (113 g) and calories per serving. The nutritional value of a suggested serving of beer battered cod, unprepared includes 35 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.

The product's manufacturer code is GTIN: 00075391044148.

This product is a good source of protein .

Beer Battered Cod, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 35% of DV

A serving of 4 oz (113 g) of beer battered cod, unprepared has 35% of the recommended daily needs of protein.

Ingredient List

Cod Fillets
Enriched Bleached Wheat Flour (enriched With Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid
And Containing Malted Barley Flour)
Bleached Wheat Flour
Salt
Monosodium Glutamate
Spice (including Celery
Soy Flour
Whole Egg
And Whey
Beer [water
Barley
Malt
Hops
Rice
Yeast)
Corn Flour
Enriched Wheat Flour (enriched With Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
And Folic Acid)
Nonfat Dry Milk
Salt
Leavening (sodium Acid Pyrophosphate
Sodium Bicarbonate)
Guar Gum
Whole Egg
And Xanthan Gum

Suggested Serving
Standard Serving

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 0.5g		1%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 35mg		13%
Sodium 0mg		0%
Total Carbohydrate 12g		5%
	Dietary Fiber 1g	5%
	Sugars 0g
Protein 16g

Vitamin A 1%	Vitamin C 3%
Calcium 2%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 0.4g		1%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 31mg		12%
Sodium 482mg		23%
Total Carbohydrate 10.6g		4%
	Dietary Fiber 0.9g	4%
	Sugars 0g
Protein 14g

Vitamin A 1%	Vitamin C 3%
Calcium 2%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Beer Battered Cod, Unprepared Nutritional Value

Nutrient	Suggested Serving 4 oz (113 g)	Standard Serving 100g
Protein	16 g (35%)	14.16 g (31%)
Total Lipid (fat)	0.5 g (1%)	0.44 g (1%)
Carbohydrate, By Difference	12 g (5%)	10.62 g (4%)
Fiber, Total Dietary	1 g (5%)	0.9 g (4%)
Sugars, Total	0 g (0%)	0 g (0%)
Calcium, Ca	26 mg (2%)	23 mg (2%)
Iron, Fe	1.08 mg (7%)	0.96 mg (6%)
Potassium, K	0 mg (0%)	0 mg (0%)
Sodium, Na	545 mg (26%)	482 mg (23%)
Vitamin C, Total Ascorbic Acid	1.8 mg (3%)	1.6 mg (3%)
Vitamin A, Iu	25 IU (1%)	22 IU (1%)
Vitamin D	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	0 g (0%)	0 g (0%)
Fatty Acids, Total Monounsaturated	0 g (0%)	0 g (0%)
Fatty Acids, Total Polyunsaturated	0 g (0%)	0 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	35 mg (13%)	31 mg (12%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium