Beer Battered Fillets - 220 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Beer Battered Fillets is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 2 FILLETS (108 g) and 220 calories per serving. The nutritional value of a suggested serving of beer battered fillets includes 30 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 011162102501.
This product is high in sodium.
Calories from fat: a total of 53.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 35% of DV
A serving of 2 FILLETS (108 g) of beer battered fillets has 35% of the recommended daily intake of sodium.
Ingredient List
- Pollock (fish
- Sodium Tripolyphosphate To Retain Fish Moisture)
- Water
- Cottonseed Oil And/or Soybean Oil
- Wheat Flour
- Corn Flour
- Enriched Wheat Flour (wheat Flour [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Soybean Oil) Contains 2% Or Less Of Each Of The Following: Beer (water
- Rice
- Cornstarch
- Barley Malt
- Hop Extract
- Yeast)
- Modified Food Starch
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Yeast Extract
- Salt
- Sugar
- Dextrose
- Natural Flavors
- Onion Powder
Nutrition Facts
Serving Size 2 FILLETS (108 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 22% | |
Saturated Fat 3.5g | 19% | |
Trans Fat 0g | ||
Cholesterol 30mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 8% | |
Dietary Fiber 1g | 4% | |
Sugars 4g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 204 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 20% | |
Saturated Fat 3.2g | 18% | |
Trans Fat 0g | ||
Cholesterol 28mg | 10% | |
Sodium 722mg | 32% | |
Total Carbohydrate 19.4g | 7% | |
Dietary Fiber 0.9g | 4% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beer Battered Fillets Nutritional Value
Nutrient | Suggested Serving 2 FILLETS (108 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (12%) | 204 kcal (11%) |
Protein | 8 g (17%) | 7.41 g (16%) |
Total Lipid (fat) | 13 g (22%) | 12.04 g (20%) |
Carbohydrate, By Difference | 21 g (8%) | 19.44 g (7%) |
Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
Sugars, Total | 4 g (17%) | 3.7 g (16%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.6 mg (4%) | 0.56 mg (3%) |
Potassium, K | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 780 mg (35%) | 722 mg (32%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (19%) | 3.24 g (18%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 1.85 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 1.85 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (11%) | 28 mg (10%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Beer Battered Fillets with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in beer battered fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium