Beer Battered Haddock Fish Fillets - 300 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Beer Battered Haddock Fish Fillets is manufactured by Big Y Foods, Inc. with a suggested serving size of 2 PORTIONS (104 g) and 300 calories per serving. The nutritional value of a suggested serving of beer battered haddock fish fillets includes 25 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 018894329237.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Haddock
- Vegetable Oil (canola
- Cottonseed
- And/or Soybean)
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Corn Starch
- Contains 2% Or Less Of: Wheat Starch
- Beer (malted Barley
- Corn Syrup
- Hops
- Yeast)
- Palm Oil
- Guar Gum
- Salt
- Maltodextrin
- Sugar
- Yellow Corn Flour
- Soy Protein
- Dextrose
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate
- Calcium Lactate)
- Yeast
- Vinegar
- Citric Acid
- Barley Malt Extract Powder
- Natural Flavors
- Sodium Caseinate (from Milk With Soy Lecithin) Sodium Tripolyphosphate (to Retain Moisture)
Nutrition Facts
Serving Size 2 PORTIONS (104 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 29% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 156 | |
| % Daily Value* | ||
| Total Fat 17.3g | 28% | |
| Saturated Fat 3.4g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 8% | |
| Sodium 500mg | 22% | |
| Total Carbohydrate 21.2g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beer Battered Haddock Fish Fillets Nutritional Value
| Nutrient | Suggested Serving 2 PORTIONS (104 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (16%) | 288 kcal (15%) |
| Protein | 12 g (24%) | 11.54 g (24%) |
| Total Lipid (fat) | 18 g (29%) | 17.31 g (28%) |
| Carbohydrate, By Difference | 22 g (8%) | 21.15 g (7%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 1 g (4%) | 0.96 g (4%) |
| Calcium, Ca | 40 mg (3%) | 38 mg (3%) |
| Iron, Fe | 1.8 mg (10%) | 1.73 mg (10%) |
| Sodium, Na | 520 mg (23%) | 500 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.51 g (18%) | 3.37 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (9%) | 24 mg (8%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Beer Battered Haddock Fish Fillets with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in beer battered haddock fish fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium