Beer Bratwurst - 300 calories
Manufacturer Other
Product Information and Ingredients
Beer Bratwurst is manufactured by Other with a suggested serving size of 1 LINK (78 g) and 300 calories per serving. The nutritional value of a suggested serving of beer bratwurst includes 40 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 039494160020.
This product is high in fat and saturated fats.
Calories from fat: a total of 81% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 32% of DV
A serving of 1 LINK (78 g) of beer bratwurst has 32% of the recommended daily intake of fat.
Saturated Fats 39% of DV
A serving of 1 LINK (78 g) of beer bratwurst has 39% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Beer (water
- Malted Barley
- Hops
- Yeast)
- Less Than 2% Of The Following: Salt
- Potassium Lactate
- Beer Buds (maltodextrin
- Beer [malted Barley
- Corn Syrup
- Hops
- Yeast Extract])
- Corn Syrup Solids
- Water
- Flavorings
- Spices
- Dextrose
- Sodium Diacetate
Nutrition Facts
Serving Size 1 LINK (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 32% | |
| Saturated Fat 10g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 312 | |
| % Daily Value* | ||
| Total Fat 34.6g | 42% | |
| Saturated Fat 12.8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 13% | |
| Sodium 654mg | 21% | |
| Total Carbohydrate 3.9g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beer Bratwurst Nutritional Value
| Nutrient | Suggested Serving 1 LINK (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (12%) | 385 kcal (15%) |
| Protein | 12 g (18%) | 15.38 g (24%) |
| Total Lipid (fat) | 27 g (32%) | 34.62 g (42%) |
| Carbohydrate, By Difference | 3 g (1%) | 3.85 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (3%) | 1.28 g (4%) |
| Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.38 mg (6%) |
| Potassium, K | 210 mg (3%) | 269 mg (4%) |
| Sodium, Na | 510 mg (17%) | 654 mg (21%) |
| Vitamin D | 16 IU (3%) | 21 IU (4%) |
| Fatty Acids, Total Saturated | 10 g (39%) | 12.82 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (10%) | 51 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Beer Bratwurst with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in beer bratwurst.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium