Beer & Cheese Soup - 321 calories
Manufacturer Other
Product Information and Ingredients
Beer & Cheese Soup is manufactured by Other with a suggested serving size of 1 cup (245 g) and 321 calories per serving. The nutritional value of a suggested serving of beer & cheese soup includes 66 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 077958729840.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 56.05% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 82% of DV
A serving of 1 cup (245 g) of beer & cheese soup has 82% of the recommended daily needs of protein.
Fat 75% of DV
A serving of 1 cup (245 g) of beer & cheese soup has 75% of the recommended daily intake of fat.
Sodium 132% of DV
A serving of 1 cup (245 g) of beer & cheese soup has 132% of the recommended daily intake of sodium.
Saturated Fats 147% of DV
A serving of 1 cup (245 g) of beer & cheese soup has 147% of the recommended daily intake of saturated fats.
Ingredient List
- Chicken Broth
- Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Sodium Phosphate
- Milkfat
- Salt
- Apocarotenal [color])
- Beer (water
- Malted Barley
- Hops
- Yeast)
- Light Cream
- Onions
- Modified Food Starch
- Contains 2% Or Less Of: Natural Mirepoix Base (carrots
- Onions
- Celery
- Salt
- Sugar
- Corn Oil
- Potato Flour
- Carrot Powder)
- Hot Pepper Sauce (distilled Vinegar
- Red Pepper
- Salt)
- Nisin Preparation And Spice
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 75% | |
| Saturated Fat 12g | 147% | |
| Trans Fat 1g | ||
| Cholesterol 66mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 11% | |
| Dietary Fiber 1g | 10% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 61% | Vitamin C 5% |
| Calcium 66% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.2g | 31% | |
| Saturated Fat 4.9g | 60% | |
| Trans Fat 0.41g | ||
| Cholesterol 27mg | 22% | |
| Sodium 527mg | 54% | |
| Total Carbohydrate 5.7g | 5% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 25% | Vitamin C 2% |
| Calcium 27% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beer & Cheese Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (39%) | 131 kcal (16%) |
| Protein | 17 g (82%) | 6.94 g (33%) |
| Total Lipid (fat) | 19.99 g (75%) | 8.16 g (31%) |
| Carbohydrate, By Difference | 13.99 g (11%) | 5.71 g (5%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
| Calcium, Ca | 350 mg (66%) | 143 mg (27%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 1291 mg (132%) | 527 mg (54%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 1250 IU (61%) | 510 IU (25%) |
| Fatty Acids, Total Saturated | 12.01 g (147%) | 4.9 g (60%) |
| Fatty Acids, Total Trans | 1 g (12%) | 0.41 g (5%) |
| Cholesterol | 66 mg (54%) | 27 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Beer & Cheese Soup with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in beer & cheese soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium